Gatorade is a vitamin supplement, which can supplement some essential trace elements to the body after sweating to avoid feeling tired after exercise.
Drinking water is normal. It is suggested to drink water properly before exercise to prevent excessive dehydration during exercise, but it is not advisable to drink too much water to cause load.
1 Red Bull is an instant model, which is really anti-fatigue. But I only suggest drinking before important games, and don't drink at ordinary times. After all, there are hormones in it.
Gatorade Although NBA players will drink a little during the game, it is because Gatorade is a sponsor. In fact, they have Gatorade cups, and God knows what's in them. From the professional athlete's point of view, in fact, try not to drink any drinks.
I still suggest that you only drink water, but not pure mineral water, but plain water, because pure water is pure water and there are no trace elements in natural water. Drinking pure water for a long time is not good.
As for some elements such as VC, salt and sugar consumed by exercise, in fact, as long as the diet is well conditioned, such as eating some fruits and lean meat, it is completely possible. The basic food supply is much healthier than special nutritional drugs.