1 Can pregnant women eat gold cauliflower

Gold cauliflower pregnant women can eat.

The cauliflower is cool and nutritious, and after eating it, it can inhibit the inflammation of the body's fire and alleviate the phenomenon of fire during pregnancy, and the cauliflower is a seasonal dish, especially suitable for consumption in the fall when it is hot and dry.

2 Nutritional value of cauliflower

The main edible part of cauliflower is its young leaves, 100g of cauliflower young leaves contain 87.5g of water, 0.1g of fat, 5.9g of protein, 9.7g of carbohydrates, 168mg of calcium, 64mg of phosphorus, 7.6mg of iron, 3.48mg of carotenoids and 1mg of vitamin B10 dietary fiber. The content is very high.

3 Benefits of pregnant women consuming cauliflower Relieve constipation

Cauliflower belongs to the high dietary fiber green food, after consumption of dietary fiber can be a large amount of water in the stomach expansion, so that the feces moistened, and also stimulate intestinal peristalsis, promote feces goose elimination, especially suitable for avoiding pregnant women to eat.

Enhancement of immunity

The cauliflower in the green leafy food belongs to the high-protein food, its protein content is higher than many other plants, after eating a lot of amino acids can help pregnant women in the body of the synthesis of immune proteins, but also to promote the growth and development of the fetus.

4 Precautions for pregnant women eating cauliflower

1. Cauliflower can only be consumed in the young leafy part, the aging cauliflower contains a lot of crude fiber, which is not suitable for consumption.

2. The cauliflower is a kind of monthly wild vegetables, it is best to blanch it before eating, which can largely remove pesticide residues and microorganisms.

3. The golden cauliflower belongs to the cool food, pregnant women are not suitable for large amounts of food, and thin feces, diarrhea is not suitable for people to eat, so as to avoid several symptoms.