Slimming methods, you can choose fruit diet, exercise diet, meal replacement diet and stomach reduction diet. Among them, the fruit diet can choose sugar-free, fat-free fruits, such as cucumbers and apples, with five days to eat only fruits, other foods do not eat, hungry, you can eat fruit or drink water, adhere to five days can lose 20 pounds. Exercise diet can adhere to exercise a few hours a day, such as running, yoga or to the gym fitness, also take out five days to adhere to more exercise, the same can be achieved to lose weight and slimming purpose. Shrinking stomach weight loss method is long-term, do not need to fitness exercise or diet weight loss fasting, only need to follow the shrinking stomach weight loss way of slimming recipes can do fast slimming the actual effect, unremitting five days can dump meat 20 pounds. In the slimming method, you can choose fruit diet, exercise diet, meal replacement diet and stomach shrinking diet. Among them, the fruit diet can choose sugar-free, fat-free fruits, such as cucumbers and apples, with five days to eat only fruit, other food do not eat, hungry can eat fruit or drink water, adhere to five days can lose 20 pounds. Exercise diet can adhere to exercise a few hours a day, such as running, yoga or to the gym fitness, also take out five days to adhere to more exercise, the same can be achieved to lose weight and slimming purpose. Shrinking stomach weight loss method is long-term, do not need to fitness exercise or diet weight loss fasting, only need to follow the shrinking stomach weight loss way of slimming recipes can do fast slimming the actual effect, perseverance five days can dump meat 20 pounds. __ method is not feasible and unhealthy, and _ in _ end. __ there is any healthy way to __ slim down 20 pounds __ weight in five days. ___weight requires___, patience and healthy__food and ____. Here are some healthy _rebuilds_:

1. _Less Calorie _Input: By _controlling_ food and _food_input, you can _help_ to consume more calories, _and_ __weight. ___ Less high-calorie and high-fat food _in, increase the _in of vegetables and fruits.2. Increase ___ amount: through ___ burning ___ more calories, can ___ help ___ weight. You can __ run, swim, fast walk and other __ ways, hold __ at least 30 minutes __. 3. control __ food __ play: fixed __ food, avoid overeating or picky eating. ____ three meals a day, each meal ___ contains protein ___, vegetables and fruits and other healthy food. 4.___ with enough ___ water: ___ with enough ___ water can ___ help remove ___ toxins, promote ___ new ___ generation ___, ___ to keep the body ___ water balance. 5.___ sleep enough: ___ sleep enough ___ can ___ to help the body ___ restore ___ ability, promote ___ new ___ generation ___, ___ less appetite, ___ and _ __ to help _ __ weight. ___, slimming requires persistent efforts and patience. ___ program, ___ possible to avoid fast and unhealthy ___ weight way.