Thick-skinned vegetables:

It is also called water chestnut, pork chop and Chinese cabbage. The roots are large and branched. There are many cultivated plants in southern China. Leaves are for vegetables. It has the effects of clearing heat and cooling blood, treating wind-heat and removing blood stasis. (There is no taboo for eating).

Spinach:

Spinach of Amaranthaceae Chenopodiaceae is an annual or biennial herb. Also known as spinach and Persian grass. The nutritional content is balanced, and it is also rich in trace elements such as potassium, which has a good dietotherapy effect. Eating spinach regularly has the effects of relaxing bowels and clearing away heat, and it can play an auxiliary role in the treatment of anemia, diabetes, [1] and many other diseases.

Pay attention to when eating:

Chicken and spinach should not be eaten together.

The combination of oxalic acid contained in tofu spinach and calcium in tofu will affect the body's absorption of calcium and cause stones.

Cucumber, spinach and cucumber contain vitamin C decomposing enzyme, which will destroy vitamin C in spinach when eaten together with spinach.

Peach and spinach are both foods with high oxalate content, and eating them in large quantities will affect the intake of calcium and iron and cause stones.

Oxalic acid in cheese spinach and calcium in milk cool are easy to form calcium oxalate, which hinders the absorption of calcium by human body and easily causes stones.

Vinegar spinach contains oxalic acid, and vinegar contains a variety of organic acids, which will hinder the absorption of calcium and damage teeth.

If soybean spinach spinach is eaten with soybean, it will inhibit the release of copper and lead to poor copper metabolism.

Milk spinach spinach is rich in oxalic acid, which will combine with calcium in milk to form insoluble calcium oxalate, thus affecting the absorption of calcium, so it is not suitable to eat together.