Eating on an empty stomach is the most nutritious

How to eat:

Bee pollen is a natural nutritional health product that can be eaten directly without processing, which can prevent Certain nutrients are artificially lost during processing. The newly purchased pure bee pollen should be stored in the refrigerator after disinfection and sterilization (alcohol can be used at home). If it has been sterilized, it is not necessary. You can usually use it according to the amount as needed. When eating, you can take it with warm water, or you can chew it carefully, or mix bee pollen with honey and eat it. Take bee pollen twice a day. It is generally best to take it on an empty stomach in the morning and evening. If you take bee pollen before meals, If you feel uncomfortable in the back of your stomach, you can take it within half an hour after a meal. You can also grind bee pollen into powder and drink it with water according to the amount. You can get satisfactory results.

Dosage:

The dosage of bee pollen should vary according to the physical condition of the user and the purpose of taking it. Under normal circumstances, adults can take 5 to 10 grams per day for the purpose of health care or beauty. People with strong manual labor can take 5 to 10 grams per day for the purpose of strengthening their physique (such as athletes) or for treating diseases (such as prostatitis, etc.). The dosage can be increased to 20~30 grams. The daily dosage for children aged 3 to 5 years old can be between 5 and 8 grams, and for children aged 6 to 10 years old, the daily dosage is 8 to 12 grams. Since bee pollen is the most natural nutritional product, it is not harmful to people to use a little more in an appropriate amount.

People who are particular about food can make their own pollen oral liquid. The specific method is:

1. Mix dry bee pollen with an equal amount of water and keep it for several hours. Fully soak it into a paste; put it in a low-temperature refrigerator (set to below -15℃) and freeze it for 2 to 3 days;

2. Take it out of the refrigerator, mash it immediately, and then rinse it with 3 times the hot boiling water Soak, and the shell will be broken through the action of thermal expansion and contraction to fully release the nutrients;

3. Let it stand for a few hours, extract the supernatant, and then process the residue twice. Processing;

4. Take the supernatant and mix it with honey, etc., which is the oral liquid of pollen. Take it as needed every day.