Laba porridge was cooked with adzuki beans and glutinous rice in ancient times, and then the materials were gradually increased. Up to now, people in Jiangnan, Northeast and Northwest China still have the custom of eating Laba porridge, which is rare in Guangdong. With different materials, glutinous rice, red beans, jujube, chestnuts, peanuts, ginkgo, lotus seeds, lilies and so on are commonly used to cook sweet porridge. Longan, longan and candied fruit are all ripe. Eating a steaming bowl of Laba porridge in winter is delicious and nutritious, which can really increase happiness and prolong life. Tianjin people cook Laba porridge, which is similar to Beijing's, including lotus seeds, lilies, pearl rice, Italian glutinous rice, barley kernels, sticky glutinous rice, sticky yellow rice, kidney beans, mung beans, longan meat, ginkgo, red dates, sweet-scented osmanthus in syrup and so on. They are all good in color, smell and taste. In recent years, black rice has been added. The Laba porridge can be used for dietotherapy, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, calming nerves, clearing away heart fire and nourishing blood. Laba porridge in Shanxi, also known as eight-treasure porridge, is mainly millet, with cowpea, adzuki bean, mung bean, jujube, sticky yellow rice, rice and glutinous rice. In southeastern Shanxi, cooking porridge with water is also one of the eating customs. This kind of porridge is called fragrant rice, which means adzuki beans, red beans, cowpeas, sweet potatoes, peanuts, glutinous rice and persimmons on the fifth day of the twelfth lunar month. On the day of Laba in the northern Shaanxi Plateau, besides all kinds of rice and beans, porridge is cooked with all kinds of dried fruits, tofu and meat. Usually cooked in the morning, sweet and salty, depending on people's tastes. If it is lunch, we should cook some noodles in porridge and have a reunion dinner. After eating, you should put porridge on the door, on the stove and on the trees outside the door to ward off evil spirits and avoid disasters, so as to welcome the next year's agricultural harvest. According to folklore, Laba avoids eating vegetables on this day, saying that eating vegetables will lead to a lot of weeds in crops. Laba people in southern Shaanxi want to eat mixed porridge, which is divided into "five flavors" and "eight flavors" The former is cooked with rice, glutinous rice, peanuts, ginkgo and beans. The latter uses the above five raw materials to add diced meat, tofu, radish and seasonings. On Laba Festival, people not only eat Laba porridge, but also worship ancestors and granaries with porridge. Gansu people have traditionally cooked Laba porridge with whole grains and vegetables. After cooking, it is not only for family members to eat, but also distributed to neighbors to feed livestock. In Lanzhou and Baiyin urban areas, Laba porridge is made of rice, beans, red dates, ginkgo, lotus seeds, raisins, dried apricots, dried wax gourd, walnuts, shredded mung beans, sugar and diced meat. After cooking, it is first used to worship the door god, the kitchen god, the land god and the god of wealth, and pray for good weather and good harvests in the coming year; Then give it to the neighbors and give it to the last family. Wuwei, Gansu pays attention to "Sulaba", eating coarse rice, lentil rice or coarse rice, cooked with fried seeds and twist. Folk call it "bean porridge bubble". People in Ningxia usually cook porridge with lentils, soybeans, red beans, broad beans, black beans, rice and potatoes as laba rice, and add wheat flour or buckwheat flour to the "ears of wheat" cut into rhombic willow leaves, or make them into "sparrows' heads" of small round eggs, and then add chopped green onion oil for cooking. On this day, the whole family only eats laba rice, not vegetables. Most people in Xining, Qinghai are Han people, but Laba doesn't eat porridge, but eats wheat kernel rice. Boil freshly ground wheat with beef and mutton, add green salt, ginger peel, pepper, tsaoko, Miao Xiang and other condiments, and after a night of slow fire, the meat and wheat merge into a milky white shape. Boil the pot in the morning, and the smell is fragrant. Shandong's "Confucius Food System" stipulates that there are two kinds of "Laba porridge", one is made of rice kernels, longan, lotus seeds, lilies, chestnuts, red dates and japonica rice, and some "porridge fruits" are added to the bowl, mainly carved into fruits of various shapes for ornament. This kind of porridge is specially for Confucius' master and the master of the zodiac. The other is cooked with rice, sliced meat, cabbage and tofu. , is for the servants in Confucius. People in Henan eat laba rice, which is made of eight kinds of raw materials, such as millet, mung bean, cowpea, wheat kernel, peanut, red dates and corn. When cooking, add some brown sugar and walnuts to make the porridge thick and fragrant, which means a bumper harvest in the coming year. Eating Laba porridge in Jiangsu is divided into sweet and salty, and the cooking method is the same. It's just that salty porridge is served with vegetables and oil. Suzhou people cook Laba porridge with arrowheads, water chestnuts, walnuts, pine nuts, euryales, red dates, chestnuts, fungus, vegetables, Flammulina velutipes and so on. Li Fu, a scholar in Suzhou in the Qing Dynasty, once wrote a poem: "The porridge on the eighth day of the twelfth lunar month came from Brahma, and the seven treasures blended beautifully with mixed flavors." Zhejiang people usually cook Laba porridge with walnut kernel, pine nuts, Gordon Euryale seeds, lotus seeds, red dates, longan meat and litchi meat. Sweet and delicious, pray for a long life. It is said that this method of cooking porridge came from Nanjing, which contains some legends. There are many people in Sichuan. Laba porridge is made in a variety of ways, including sweet, salty and spicy, while rural people eat salty food, mainly soybeans, peanuts, diced meat, white radish and carrots. Strangers come here to taste, although do as the Romans do, but it is difficult to get used to it. Nowadays, many people in the city eat sweet porridge, which can be called unique flavor. Laba is closely related to porridge. Drinking porridge in Laba is also a fancy and a level.