There are many dietary nursing methods in the process of pregnancy preparation. Parents should pay special attention to these contents, maintain a good diet structure, avoid eating bad food, reduce bad environmental infections, and ensure the normal reproductive organs and reproductive systems. Of course, some parents especially want to have a boy, so what food should the husband eat if he is pregnant?

What food should a pregnant boy's husband eat? First, protein.

Adequate and high-quality protein can improve the quantity and quality of sperm. There are also high-quality protein in lean meat, animal liver, milk and eggs. protein contains fatty acids necessary for human body, which can only be obtained from food through human body's own synthesis. However, it should be noted that protein is good, so it is necessary to maintain a balanced nutrition and a good nutritional state.

Second, minerals and micronutrients.

Minerals and trace elements in human body have an important influence on male fertility, such as zinc, manganese, selenium and other elements. If zinc is deficient in the body, the male gonad function will decrease, the testicles will become smaller and harder, and the sperm production will decrease. Selenium deficiency will decrease the sperm motility, while manganese deficiency will cause the male sperm maturation disorder and the sluggish sperm quantity will decrease.

Third, foods containing magnesium.

Magnesium helps to regulate human heart activity, lower blood pressure, prevent heart disease and improve men's fertility. It is suggested that men should eat two bowls of oatmeal with milk and 1 banana for breakfast. Foods containing more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

Fourth, foods to improve sperm quality

Sperm quality is one of the most important factors that determine the fertility level of men. Once sperm abnormalities such as oligospermia, asthenospermia, non-liquefaction of sperm, high sperm deformity rate and azoospermia occur, the chances of successful pregnancy will be affected, which can seriously cause male infertility.

Can you go foot washing and massage for pregnancy? It is helpful to get pregnant to soak your feet correctly every day. In fact, it is very beneficial for women to soak their feet. Soaking feet is a good way to warm yang and help pregnancy. Women with cold feet and palace can insist on soaking feet with hot water every night, which can not only activate blood vessels, preserve health and get rid of diseases, but also drive away the cold of uterus. When soaking, you can use the Laogong point of your hands and the Yongquan point of your feet to drive away the cold by the intersection of heart and kidney. Stay away from the palace cold and give your baby a warm place to grow up, so that you can get pregnant.

Small remedies suitable for pregnant women to soak their feet;

1, ginger dispel cold, ginger can stimulate capillaries, improve local blood circulation and metabolism. Therefore, it is more suitable for women who are afraid of cold and easy to get cold hands and feet to soak their feet with ginger.

2, wormwood warms the lungs, wormwood has the effects of rejuvenating yang, regulating qi and blood, expelling dampness and cold, stopping bleeding and preventing miscarriage. Soaking feet with wormwood can also improve lung function, which is very good for people with chronic bronchitis and easy to cough up white sputum.

3, salt water soaking feet, sterilization, treatment of athlete's foot salt has a good anti-virus and sterilization effect, so soaking feet with salt water can treat athlete's foot, while tonifying kidney and resisting aging.