The order of rinsing hot pot is very particular. It is best to drink half a cup of fresh juice before eating, then eat vegetables and then meat. In this way, we can make rational use of food nutrition, reduce gastrointestinal burden, reduce some symptoms of fever, and even cause some diseases. Achieve the purpose of healthy eating.

The following drinks are available when eating hot pot:

Carbonated drinks: Although they contain few other nutrients except sugar, the carbon dioxide in them can help digestion, promote the discharge of hot air in the body, produce a cool and refreshing feeling, and have a good effect of supplementing water.

Fruit juice beverage: rich in organic acids, it can stimulate gastrointestinal secretion and help digestion, and also make the upper part of the small intestine acidic, which is helpful for the absorption of calcium and phosphorus. However, people who control their weight, the elderly and those with high blood sugar should pay attention to choosing low-sugar drinks.

Vegetable juice, dairy products and vegetable protein drinks: such as yogurt, almond dew, coconut juice, herbal tea, etc., suitable for people with chronic diseases and the elderly.

Alcohol: When eating hot pot, it is best to drink some white wine or wine, which can play the role of sterilization and odor removal, and is most suitable for mutton hotpot.