Since March 7th, the 25th week of pregnancy, I had a glucose tolerance test, and the results came out. It showed that 4.4 on an empty stomach was normal, 10.4 one hour after a meal, and 9.4 two hours after a meal. After a meal, my blood sugar exceeded the normal range, and I was diagnosed with gestational diabetes by the doctor. From then on, my happy life left me and I embarked on the painful road of sugar control.
After getting the glucose tolerance results, I first called the obstetrics department of the hospital for a gestational diabetes specialist. At her suggestion, I purchased a Roche blood glucose meter and prescribed a nutritional diet. From then on, I turned on Grandma Rong mode. I pricked my finger four times a day and recorded my fasting, two hours after breakfast, two hours after lunch, and two hours after dinner. Blood sugar data and the food eaten every day should also be recorded.
After reading the gestational diabetes cookbook, I knew that my hard days were coming. I couldn’t eat all kinds of food, including pork, corn, potatoes, carrots, white rice, cakes, and fruits. I could only eat tomatoes. and cucumbers. The food I can eat is multi-grain rice, whole grains, chicken, green leafy vegetables, fish, shrimp... In general, I eat less and more meals, from three meals a day to six meals a day, and then eat more high protein , low-carb foods. And after each meal, I have to walk for half an hour. Because I am mainly high after meals, I need to exercise more to help metabolize blood sugar.
In the first few days of controlling sugar, I was really in pain. I was not used to eating multi-grain rice. I always couldn’t digest it, causing stomach discomfort and constipation. For those who don’t like spicy food, For me, I really lost my appetite when I looked at those dishes with less oil and less salt every day. As a result, I lost two pounds in a week. I couldn't bear it. I even ordered takeaways secretly. My blood sugar kept going up and down, and I felt extremely depressed. . I can't understand that other pregnant women are fatter than me, but their blood sugar is not as high as mine. But I am so unlucky that my blood sugar is high. After a reexamination a week later, the doctor still said I was unqualified and readjusted my diet. He also gave me some information on the dangers of gestational diabetes, such as premature rupture of membranes, premature birth, and hypoglycemia at birth. I was frightened and decided to control my sugar seriously for the sake of my baby's health.
On the recommendation of a friend, I joined a sugar control group for pregnant mothers. We checked in for three meals a day. Everyone encouraged each other to monitor blood sugar, and I also learned many delicious sugar control tips from these pregnant mothers. meal, it was the first time I discovered that a sugar-controlled meal was so delicious. Gradually, I discovered that controlling sugar is not as bad as I thought. Although I can’t eat cakes, hot pot, or fried skewers... I eat very healthily every day. I walk for half an hour after three meals a day. My skin has improved and my weight is under good control. I will check my blood sugar again. , my blood sugar returned to normal. The doctor also praised me for my good control, which gave me a sense of accomplishment.
Now think about it, because of the epidemic in February, I studied pasta every day at home and ate steamed buns, noodles, steamed buns, fried dough sticks, and all kinds of greasy food. Not only did I gain six pounds in a month, but I also got sick. High blood sugar. Now that I think about it, fortunately, the glucose tolerance test showed high blood sugar, so I paid attention to it. I have to control my diet and exercise, otherwise I will definitely not be able to control my weight in the later period. I don’t like to exercise myself, so this will not be good for my natural delivery.
Thinking about it, I am also a blessing in disguise. After controlling sugar, my body becomes lighter, my sleep becomes better, I am no longer thirsty every day, and my lifestyle becomes healthier. I think even after giving birth, I still want to If I continue this healthy lifestyle, I believe that if I stick to such a healthy lifestyle after giving birth, I will definitely get back in shape soon.