Introduce several methods: tremella longan, lotus seeds, lilies and red dates may not always be together. Although there is no chemical reaction, the cooked porridge tastes the same, and it will be very greasy if you always drink one kind of porridge every day.

1, tremella, lotus seeds and glutinous rice soup

2, tremella, lotus seeds, red dates, red bean paste (cold food tastes more)

3, lotus seed lily green bean paste (more cold food)

4. Tremella lotus lily soup

5. Tremella longan lotus lily soup

Wait, you can choose according to your own preferences and tastes. But it should be noted that:

1, rock sugar should be put in when the porridge is almost cooked, not too early.

2, honey must wait for the porridge to cool before putting it in, otherwise it will destroy the amino acids in honey and will not play the role of honey.

3, you can also add medlar, most of the time it is medlar+red dates+red beans = blood and beauty.

4. Jujube should not be put early. You can put 1~2 pieces first to improve the taste. You should also put the porridge in when it is almost cooked. If you don't let them, the jujube will taste bad, which will destroy the nutritional components of jujube.

5. In short, when blood is needed, medlar+jujube+adzuki bean, when heat is needed, tremella+lotus seed+lily+mung bean. Master this principle and put whatever you like.

I made tremella lotus seed soup today, and the effect is very good. Let's share it.

Ingredients: soaked tremella, heart-removed lotus seeds, a little glutinous rice and a little fresh lily.

Exercise:

1. Put the soaked tremella and pitted lotus seeds in weak alkaline water (because my family just installed a water purifier, one function is to produce weak alkaline water, so it doesn't matter if there is no mineral water, it's better to use mineral water). Put them in the rice cooker, stew them, and go out to play with the children. Lotus seeds and tremella are almost soft after coming back.

2. Next, put the washed glutinous rice (rarely enough) into the stirring and beat it into glutinous rice slurry for later use.

3. Put the fresh lily in the pot and cook for a while.

4. After adding the glutinous rice slurry, stir it continuously to prevent it from sticking to the pot. If you like rock sugar, you can put rock sugar at this time. Diabetics or mm who lose weight can put xylitol or protein sugar. As long as the pot is boiling, you can eat it. If you put honey, you must cool it later (remember this)

5. You can put Lycium barbarum 1~2 minutes before cooking, which looks better.