Durian is a good fruit to replenish nutrients for women after miscarriage. But durian is delicious, but don't be greedy. Durian nutritional value is very high, a durian flesh containing 11% starch, 13% sugar, 3% protein, and fat, vitamin C and calcium, iron, phosphorus and other trace elements. In the "hometown of durian" Thailand, often with durian to the sick patients, postpartum women to nourish the body.

Durian fruit is very rich in nutrition, contains a lot of sugar, high calorie. Among them, the protein content of 2.7%, fat content of 4.1%, carbohydrates for 9.7% , 82.5% water, vitamin rich, vitamin A, vitamin B: and vitamin C are high.

Durian is rich in protein, fat, carbohydrates and fiber, but also contains vitamin A, vitamin B, vitamin C, vitamin E, folic acid, niacin, inorganic elements of calcium, iron, phosphorus, potassium, sodium, magnesium, selenium and so on, it is a kind of high nutrient density and balanced tropical fruit. Modern medical experiments show that durian juice and peel contains a protein hydrolyzing enzyme, can promote the penetration of drugs on the lesions, with anti-inflammatory and anti-edema, improve blood circulation.

The durian is delicious, but do not eat too much at once, otherwise it is easy to lead to the body hot, its rich nutrition will not be fully absorbed by the stomach and intestines caused by "fire".

What fruits are good to eat after abortion

1, eat jujube good after abortion. Jujubes contain the most vitamin C, also contains a lot of glucose and protein. According to Chinese medicine, jujube is the best tonic among fruits, with the function of tonifying the spleen and stomach, benefiting the qi, adjusting the blood, and solving all the toxins, which is especially suitable for women with weak spleen and stomach and insufficient qi and blood in miscarriage to consume.

2, eat oranges after abortion good. Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of the blood vessel wall and prevent bleeding. Miscarriage of women's uterine endometrium has a large trauma, bleeding more, if you eat some oranges, you can prevent the miscarriage continue to bleed.

3, eat hawthorn good after miscarriage. Hawthorn contains a lot of hawthorn acid and citric acid, which can produce fluids and quench thirst, disperse bruises and activate blood. Hawthorn has the effect of dispersing stagnation and activating blood, which can discharge the stagnant blood in the uterus and reduce abdominal pain.

4, eat cinnamon after abortion is good. Chinese medicine believes that, cinnamon flavor sweet, sex flat, non-toxic, into the spleen meridian heart meridian, for the blood and spleen of the good fruit. Weak women eat some fresh or dried cinnamon after abortion, not only can replenish the spleen and stomach qi, but also can make up for the lack of heart and blood.

5, eat bananas after abortion. Bananas contain a lot of fiber and iron, laxative, replenishing the role of blood. At the same time, within half a month after abortion, you should eat more chicken, pork lean meat, eggs, milk and beans, legumes and other products