Note: For every kilogram of fat lost, the human body needs to consume 7700 calories (another way of saying it is 7200 calories). Comrades who love to lose weight (especially young lesbians), please do the math yourself.

Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak.

Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise.

Basketball: It consumes 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.

Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.

Riding: Consume 175 calories every half hour. Conducive to the exercise of thighs and will.

Water skiing: 240 calories are consumed every half hour. It has a good exercise effect on the muscles of the whole body, limbs and balance ability.

Golf: Consume 125 calories every half hour. Its exercise effect comes from long journey and hitting the ball when necessary. If you can persevere, it is very beneficial to keep the lines beautiful.

Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.

Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.

Roller skating: Consume 175 calories every half hour. Can enhance the flexibility and strength of the whole body.

Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise that can improve people's posture. People over 35 should not jump rope too hard.

Squash: Consume 300 calories every half hour. Can exercise leg flexibility, lose weight and improve speed. But people with poor heart and lung function should not engage in this sport.

Tennis: It consumes 220 calories every half hour. This is an intense exercise, which can exercise cardiopulmonary function and flexibility.

Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.

Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs.

36 kinds of exercise calorie consumption table (60 minutes)

/ysjf/sssw/200608/368.html