Many people are troubled by constipation in our daily lives. This is what people often call difficulty in defecation. The occurrence of constipation brings great problems to people's childhood college entrance examination, especially when constipation occurs frequently, it is easy to occur. Yellow skin or various skin problems. Many people want to improve this situation, but they can't completely improve it. People who suffer from constipation should choose the right foods to improve constipation.
Eating some pumpkin is not only pleasing to the eye, but also good for nourishing the stomach. It also has the effect of detoxification and beauty for female compatriots. Zhang Zhidong, a famous official in the Qing Dynasty, once recommended that the Empress Dowager Cixi eat more pumpkin. In fact, eating pumpkin in moderation can also improve constipation. Pumpkin is rich in vitamins, pectin and dietary fiber, which can promote gastrointestinal motility and improve constipation. Gastrointestinal health can be greatly improved by eating pumpkin.
Pumpkin is rich in carbohydrates and pectin, which can protect the gastrointestinal mucosa from being irritated by rough food; it is rich in vitamins, calcium, phosphorus and other ingredients, making it a good stomach and digestion expert. The rich pectin in pumpkin can also promote the healing of ulcers and "adsorb" bacteria and toxic substances, including heavy metals such as lead, thereby detoxifying. Moreover, the mannitol in pumpkin has the effect of clearing the stool and can reduce the harm of toxins in the feces to the human body; the dietary fiber is very soft and can promote intestinal peristalsis and relieve constipation without damaging the gastric mucosa.
Autumn and winter are the golden seasons for eating pumpkin. It is easy to cook and suitable for steaming, porridge or soup. For example, for millet and pumpkin porridge, soak 100 grams of millet in water for 20 minutes, peel and cut 300 grams of pumpkin into pieces, cook the millet for 30 minutes, add the pumpkin, stir evenly and continue cooking for 15 minutes. It should be noted that pumpkin is warm in nature, and eating more will promote dampness and heat. Therefore, although pumpkin is good, not all people can eat it. Especially for some people who suffer from diseases, eating pumpkin will worsen the condition and even bring more effects.
The above are the benefits of eating pumpkin for people with constipation. People with constipation can eat pumpkin in moderation, which can play a very good role in improving constipation. In addition to eating pumpkin in moderation, you also need to be careful not to eat pumpkin in normal times. Eat spicy and pungent foods. Mainly because eating spicy food can aggravate the condition, and eating chili peppers can also cause dry and hard stools, so you need to pay attention to the taboo on chili peppers. You also need to eat more vegetables and fruits, and drink more water to prevent constipation.