Fried out of the eggplant is very greasy, and the color will be black, this is because the eggplant this kind of vegetable is very absorbent, if the method of treatment is not appropriate, directly put the eggplant fried in the frying pan, then the oil will be sucked into all the eggplants, and lead to fried out of the eggplant and greasy and black.

One, how to fry eggplant will not be greasy and black?

1, many people at home when fried eggplant, directly cut into strips of eggplant, and then wait for the oil to heat the vegetables directly into the pot to add seasoning fried on the pan, in fact, this practice is wrong, so fried eggplant will not only be greasy, and will be black, we fry eggplant, the correct practice is to cut the eggplant into a rolling blade, and then put into the brine in advance of the soak for a while, so that you can prevent the blackening of the eggplant, because it is a good way to prevent the blackening of the eggplant. Prevent the eggplant black, because the eggplant contains a substance called phenol oxidase, after encountering oxygen will be combined with this type of substance in the eggplant, a long time the color will become darker and darker, and finally become black, after soaking in lightly salted water, it will not become black.

2, in order to prevent the eggplant fried out of greasy, should be in the cooking eggplant when the pot is hot, but do not put oil in the pot, should be directly into the eggplant in the pot, small fire slowly stir fry, has been fried until the eggplant is soft and fried out of some water, and then the eggplant out of the sheng, and then carry out the next step, so that the fried out of the eggplant will not be very greasy.

Two, what are the benefits of eating eggplant?

We usually eat some eggplant properly on the body is a certain benefit, such as the protection of blood vessels, because when eating eggplant can absorb the eggplant in the vitamin P This substance can enhance the adhesion between the cells, so as to achieve the enhancement of the elasticity of the capillaries, and can reduce the permeability of blood vessels, the better able to protect the human body's vascular health, but also to eat some eggplant properly, to be able to Absorption of vitamin C and saponin and other substances, this substance can reduce cholesterol to promote health, so usually have a high cholesterol crowd, you can eat some eggplant.