Harvest on the earth is a classic Shandong dish, which is very popular with people. The harvest of the earth is simple, and it is a classic dish of raw materials and cold dishes. The production method is simple and nutritious. The harvest of the earth is made of lettuce, onion, lettuce, green onion, green radish, white radish and cucumber, which are rich in nutrition and suitable for eating all year round.

What kind of dish is a good harvest in the earth?

Harvest on the earth is a delicious dish and a classic dish of Shandong cuisine. The harvest of the earth has the effects of beauty, weight loss, anti-aging and anti-cancer conditioning. Harvest on the earth represents people's simplest expectation-harvest. The way to harvest the land is very simple, that is, lettuce, onion, lettuce, green onion, green radish, white radish and cucumber are washed and dipped in sauce. The harvest of the earth is a classic dish of vegetarian dishes and cold dishes. It is simple to make, nutritious, light and refreshing, and suitable for use all year round. In some places, the harvest of the earth is also called big mixed vegetables.

The earth has a bumper harvest

Ingredients:

Ingredients: Lettuce (Bulbous)150g, Onion (White Peel)150g, Lettuce150g, Onion150g, Green Radish150g, White Radish/kloc-0. Seasoning: sweet noodle sauce100g, monosodium glutamate 3g, sesame oil10g, and white sugar 5g.

Recipe practice:

1. Rinse all kinds of vegetables and control water purification; Peel onions and green onions, cut off both ends and cut into sections; Peel lettuce and cut it into 6 cm long strips; Green radish and cucumber are cut into 6 cm long strips. Put the above vegetables in a big disc or a small bamboo basket.

2. Mix the sweet sauce with monosodium glutamate, a little sugar and sesame oil, and serve with the vegetable dish.

What is the nutritional value of a bumper harvest in the earth?

First of all, the harvest of the earth is made of lettuce, onion, lettuce, green onion, green radish and cucumber as the main ingredients. Lettuce is a vegetable that we often eat. Lettuce contains more dietary fiber and vitamin C than cabbage, which can eliminate excess fat, so it is also called slimming lettuce. Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol, which has diuretic and blood circulation promoting effects.

Secondly, onion is an essential ingredient for this dish. Onion can be used as a hot dish or a cold dish, and it is the most common food on the table of ordinary people. No matter Chinese food or western food, onion is widely used, and its nutrition is very rich, especially its special effect has become the leader among food raw materials. Onion has the functions of dispersing cold, resisting flu, killing bacteria, stimulating appetite and promoting digestion.

Thirdly, lettuce is a kind of food that people often eat in southern China, which contains more potassium, which is beneficial to promote urination and reduce the pressure on the atrium, and is extremely beneficial to patients with hypertension and heart disease. It contains a small amount of iodine, which has a great influence on people's basic metabolism, mental and physical development and even emotional adjustment. Therefore, lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Desire helps to resist rheumatic diseases and gout.

Then, green radish is our common food, which is rich in vitamin A, vitamin C, amylase, oxidase, manganese and other elements. There is more cellulose, and it is easy to feel full after eating, which helps to lose weight. It can inhibit the growth of cancer cells and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to discharge waste in the body.

Finally, cucumber is a seasonal vegetable in summer and one of the most familiar vegetables. Cucumber tastes crisp, tender and fragrant, delicious and nutritious. Contains a variety of vitamins, which makes it a good product for skin care and beauty. It can effectively resist skin aging, reduce wrinkles, and prevent and treat cheilitis and angular stomatitis. Because it also contains trace elements such as chromium, it has the effect of lowering blood sugar.

We have made a very thoughtful analysis of the ingredients and nutritional value of the earth harvest. The nutritional value of each ingredient is the most concerned issue for everyone, and we have also made an analysis for everyone one by one. Harvest on the earth is a vegetarian dish that is very suitable for people to eat, and it is also a delicious dish that is very suitable for obese people to lose weight. Moreover, it can also resist oxidation and maintain the skin, so it is also one of the favorite dishes of young people.