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Why should we lose weight healthily?
As I said, in the process of losing weight, there is a warning line that must not be touched. I made it into a picture:

I put this picture because most of the methods in it are variants of dieting and losing weight, and dieting and losing weight may really bring very painful results.

Too many people have caused terrible things to their bodies through unreliable methods.

Dieting and losing weight too fast leads to skin loss.

The woman in the picture is Kristina Miles, an Englishman. She lost about 52 pounds by dieting, but it caused the problem of loose skin. Although she lost weight, she became like the picture. Only by surgery can she cut off the excess skin.

Skeleton state after anorexia

"When Rachel was 27 years old, she was obsessed with losing weight because of her overweight. I didn't expect her dieting behavior to cause her to suffer from anorexia."

For news, please use the search engine to search for "37-year-old British girl lost weight and got anorexia, so skinny that she couldn't walk!" "A beautiful 28-year-old girl lost weight by eating boiled vegetables for five months and became an" old lady "of 60 pounds;" A woman lost weight madly and almost died of anorexia ";"A British girl lost weight and suffered from anorexia and was only skin and bones " ......

Even the risk of death

Dieting death

"In September 2009, in order to lose weight quickly before the wedding, a British bride-to-be went on a crazy diet and eventually died of arrhythmia after losing weight in 1 1 week. David, the local coroner, said that Samantha "probably" died of arrhythmia, but he was not sure whether it was directly related to the diet plan. Dr Alfredo, a pathologist at the British Home Office, believes that the autopsy cannot determine the cause of death, but Samantha's death is likely to be related to "her low-calorie diet plan and weight loss".

Anorexia leads to death

"According to Agence France-Presse reported on the 30th, Isabel Carroll, who took photos to show the danger of anorexia, died on 1 1 month17th at the age of 28." Search engine search-A 28-year-old female supermodel who made an anti-anorexia advertisement in France died.

Liposuction death

"On March 22, 20 14, a woman felt unwell during liposuction at Yilaimei Medical Beauty Hospital on Meiyuan Road in Zhabei, and died after being sent to hospital for rescue. Today (March 22) afternoon, a woman felt unwell during liposuction at Yilaimei Medical Beauty Hospital, Meiyuan Road, Zhabei District, and died after being sent to hospital for rescue. " Shanghai: A 29-year-old woman died after liposuction in a medical beauty hospital.

"According to Hong Kong's Ming Pao, a 2 1 year-old woman fell into a coma during liposuction in a clinic in Hong Kong on the 8th and was sent to hospital in critical condition. The news said that the woman's heart stopped once and she had to undergo cryotherapy after being sent to hospital. These two days will be a crucial moment. " Search engine search-female liposuction coma is dying. Doctors say liposuction death rate is over one in 100,000.

......

Once again: strength+aerobic exercise, combined with reasonable diet control, can get a good figure and a healthy body.

So don't touch the warning line of losing weight!

(Image from the Internet)