Ingredients: 1 small bowl of bean dregs (cooked bean dregs filtered by soymilk machine), 0.5 carrot, 1 coriander, 1 green onion, 2 eggs.

Seasoning: flour, salt, white pepper and peanut oil.

working methods

1, a small bowl of bean dregs filtered by the soymilk machine. Wash coriander, control water and chop into powder. Peel and shred carrots. Chopped onions;

2. Find a bigger container to mix the above four materials, beat two eggs and stir well. Step 5, add a proper amount of flour to the viscosity of bean dregs, add salt, white pepper and a little sesame oil to taste and stir evenly;

3. With the help of spoons and chopsticks, make the bean dregs into balls, heat the oil and fry them in a pot. Put about 800ml peanut oil in the pot. After the oil is 50% to 60% hot, throw the meatballs into the pot and fry them. Keep the fire low, fry for 3-5 minutes until the meatballs are golden yellow, then turn off the fire and take them out;

4. The fried meatballs are tender and fragrant, and can be eaten directly or with salt and pepper and tomato sauce, and can be added to enhance the flavor when cooking soup;

5. Bean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the functions of reducing blood fat, preventing constipation, preventing osteoporosis, lowering blood sugar, reducing weight and resisting cancer. Moreover, bean dregs can not only be made into various delicacies, but also be used as a mask, which has the effect of whitening and removing spots.

skill

1. The bean dregs I use are the bean dregs filtered by the soymilk machine, which belongs to cooked bean dregs, so when frying meatballs, just fry them until they are solidified. If raw bean dregs are used, they should be fried for a period of time to ensure that they are cooked before eating. Raw bean dregs can easily lead to diarrhea and even food poisoning if eaten.

2. The consistency of bean dregs sauce determines the hardness of fried meatballs. The thicker the paste, the harder the croquettes are, while the coke outside is soft.

3. Meatballs need to be fried slowly with low fire, otherwise it will lead to the situation that the outer skin has been fried but the inside is not cooked, especially meatballs.