1, lotus seed yam porridge

Lotus seed, yam, round-grained rice to take the appropriate amount, and then with jujubes, longan meat, lily, etc., cooking porridge over a moderate fire, morning and evening use, helps to tranquilize the spirit and tonify the heart, improve sleep quality.

2, glutinous rice and wheat porridge

Glutinous rice and wheat in the right amount and water to cook into porridge, have to nourish the heart and mind, strong qi, stomach and intestines, etc., suitable for insomnia, dreaming, neurasthenia and other people to eat.

3, Chinese wolfberry porridge

Chinese wolfberry has eyesight, nourish the heart and tranquilize the role of God, porridge with an appropriate amount of Chinese wolfberry, you can improve insomnia and dreams, but also can make the face red.

4, astragalus ginseng porridge

has the effect of supplementing the five organs, beneficial to the vital energy, sleep, suitable for the old and weak, the five viscera deficiency caused by insomnia, forgetfulness and other people.