1 The nutritional content of green mango

Green mango is the same as yellow-skinned mango. It is rich in nutrients. Each 100g of green mango contains 30 calories of energy. The content of vitamin A and vitamin C is about 1400mg, the sugar content is 8200mg, the protein is 630mg, the fat is 250mg, and the dietary fiber is 1400mg. It is a typical high-sugar fruit.

2. Liver protection and eyesight improvement.

Mangoes contain a high level of vitamin A, as does green mango. Vitamin A mainly exists in the pulp. Eating it can protect the liver and improve eyesight. effect.

3 Bactericidal and anti-inflammatory effects

Green mangoes have a relatively high content of organic acids, especially unripe green mangoes, which have good bactericidal and anti-inflammatory effects and are especially suitable for digestive tract inflammation. patient's consumption.

4 The effect of laxative and laxative

The fiber content in green mango is very high. Although crude fiber accounts for the majority and the dietary fiber content is relatively small, green mango has the highest fiber content among fruits. It is still a high dietary fiber food. This type of food has a good laxative effect and is especially suitable for patients with constipation.