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Five-color vegetable soup can effectively reduce high blood pressure

Ingredients

1 carrot, 50 grams each of cowpea and yam, 3 mushrooms, 100 grams of pumpkin. Seasoning

Appropriate amount of salt and a little chicken juice. Method

Peel and wash the carrots, cut into flower slices; wash and cut the cowpeas into sections; remove the stems of the mushrooms, wash them and use a cross-cut knife; peel and wash the yam, cut into thick slices and soak in water; peel the pumpkin Wash and slice.

Put all the ingredients into the pot, add 8 cups of water, bring to a boil over high heat, then simmer over low heat for 15 minutes, add salt and chicken juice to taste.