At a glance, the table of contents of this article: 1, the efficacy and role of apple contraindications 2, the efficacy and role of eating apples and contraindications 3, the efficacy and role of apple contraindications 4, the nutritional benefits of apples as well as eating contraindications apple efficacy and role of contraindications apple efficacy and role contraindications
Apple efficacy and role of contraindications, mentioning it we all know that it's very high in nutritive value, it's not just the Fruits and vegetables, choose the right food can make the body better and better, not the right amount of consumption of medicinal herbs may cause irreparable consequences, the effects and role of apple taboos, health essential.
Apple efficacy and role of taboo 1
Efficacy
Apple is the Rosaceae apple subfamily apple plants, the tree is a deciduous tree.
The fruit of the apple is rich in minerals and vitamins, and is one of the fruits often consumed.
Apple nutrients in the soluble, easy to be absorbed by the body, so there is a "living water," known as, is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness.
Apple contains copper, iodine, manganese, zinc, potassium and other elements, with lower cholesterol, sleep, fatigue and other effects.
1, lower cholesterol
Apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body, to maintain the stability of blood sugar, can effectively reduce cholesterol.
2, sleep
Phosphorus and iron contained in apples are easy to be absorbed by the intestinal wall, there is a brain nourishing blood, sleep.
3, relieve fatigue
Acidic liquids piled up in the body for a long time, it will make people feel fatigue, the body will feel tired and weak, and apples contain sugar, potassium ions, tartaric acid, which can dissolve acidic liquids acidic root, reduce the acidity of the liquid, so as to achieve the role of relieving fatigue.
4, delay aging
Apple is rich in vitamin C, can inhibit the formation of melanin in the skin, often eat apples can eliminate skin discoloration, increase hemoglobin, delay skin aging.
Nutritional value
Apple is rich in a variety of trace elements and vitamins and other nutrients needed by the human body, is recognized as one of the highest degree of nutritional health fruit.
At the same time rich in protein, sugar, calcium and other nutrients, can replenish the body's function of the nutrients needed to enhance the memory, and often eat apples will also make people become smart.
Apple contains zinc, can promote growth and development.
Apple contains apple phenol, and easy to dissolve in water, but also easy to be absorbed by the human body, on the prevention of tooth decay has a very good effect, but also can inhibit allergies, there are certain. Anti-allergic effect.
Don't eat
1, apple + green beans: may cause discomfort
Apple malic acid, can accelerate the metabolism, reduce the fat of the lower body, and the amount of calcium contained in other fruits are rich, can alleviate the edema of the lower body; and mung beans are cool, with a diuretic effect, the two with food may cause discomfort, is not good for health.
2, apple + white radish: may induce thyroid - enlargement
Apple is rich in plant pigments, if it is consumed with white radish, through the gastrointestinal tract of the digestive decomposition, can produce inhibition of the role of the thyroid gland substances, if a large number of consumption may induce thyroid - enlargement.
Suitable and contraindicated
Suitable: constipation, anemia, drunkenness
Apple contains copper, iodine, manganese, zinc, potassium and other elements, easy to be absorbed by the intestinal wall, with the lowering of cholesterol, tonic blood effect, suitable for constipation, hypertension, hyperlipidemia, obesity, anemia, osteoporosis patients to eat; drunkenness and vitamin C deficient can also be suitable for consumption.
Contraindications: ulcerative colitis, stomach cold
Ulcerative colitis patients should not eat raw apples, especially in the acute attack period, due to the thinning of the intestinal wall ulcers, apple hard texture, plus contains crude fiber and organic acid stimulation, is not conducive to the healing of the ulcerated surface of the intestinal wall; in addition, usually have stomach cold symptoms of the people who are not eating raw apples.
Mother and child contraindication
Pregnant women can eat in moderation.
Apple is rich in magnesium, zinc and other elements, magnesium can make pregnant women's skin red, shiny and elastic; pregnant women zinc is not only conducive to childbirth, but also help the healthy development of the fetus; apple sweet and sour and refreshing, can enhance appetite, promote digestion.
Infants and young children can eat in moderation.
Infants and young children are prone to iron deficiency anemia, and iron must be in acidic conditions and in the presence of vitamin C to be absorbed, so eating apples on the baby's iron deficiency anemia has a better preventive effect, you can mash the apple into a puree or juice for the baby to eat.
Apple efficacy and role of contraindications 2
1, brain and sleep
Apple with a lot of phosphorus and iron-containing, very easy to be digested and absorbed by the intestinal lumen, and the smell of apple is a panacea for depression, can assist in the removal of restlessness and mild depression, with a brain and sleep to help sleep and the efficacy of the qi nourishment; in addition to this, the potassium in the apple and the body in the Excess production of acetate fusion, so that it clears the body outside, beneficial to balance the body electrolyte solution.
2, the prevention of coronary heart disease
Apple with polysaccharide block acid and flavonoids, potassium, vitamin C, vitamin E and other nutrients, can assist in dissolving the body unnecessary body fat, to prevent the human body too much fat, alleviate the heart bear.
In addition, the fruit acids and vitamins in apples make the human skin more and more delicate, full of moisturizing, which is conducive to slowing down the appearance of age spots.
3, reduce cholesterol to prevent heart disease
Apple fruit acids and vitamins can be reasonably absorbed cholesterol, so that it is accompanied by excretion out of the body, so that blood cholesterol can be reasonably lowered, you can reduce atherosclerosis, cardiovascular disease risk.
Additionally, eating apples can also enhance the metabolism of bile, preventing cholesterol from accumulating in the bile and causing gallstones.
4, anti-cancer
Fruit in the fine methylcellulose and vitamin C on the digestive tract peristalsis stimulating, can promote gastrointestinal hoarding of carcinogens quickly discharged out of the body, in addition to inhibit the production of carcinogens nitrite, promote the conversion of antigen, cell phagocytosis to improve the work of enhancing the ability to prevent cancer.
Apple taking taboos:
1, eating apples do not have to eat apple core
Apple core with a small amount of hydrocyanic acid, many of these substances accumulate in the human body is very easy to cause dizziness, dyspnea and other diseases, the more serious cases will cause coma.
2, apples do not have to eat with seafood
Apple with tannic acid, eat lobster in the case of eating apples, seafood protein nutrients reduced, but also very easy to cause abdominal pain, nausea and vomiting, vomiting conditions.
Eating apple efficacy and role and taboos eating apple efficacy and role and taboos
Eating apple efficacy and role and taboos in the hot summer many people will eat a mouthful of sweet apples, apples are very high in nutritive value, although eating apples is beneficial to our body, but eating apples also have certain taboos.
The following share the efficacy and role of eating apples and taboos.
Eating apple effect and role and taboo 1
Eating apple effect and role
1, enhance memory
Apple is not only rich in sugar, vitamins, minerals and other essential nutrients of the brain, and more importantly, it is rich in zinc.
According to research, zinc is a component of many important enzymes in the human body and is a key element in promoting growth and development.
A lack of zinc in the body will have an adverse effect on memory.
2, the prevention of diabetes
Pectin contained in apples can prevent cholesterol increase, reduce blood glucose levels, moderate consumption of apples on the prevention and treatment of diabetes has a certain role.
The treatment of diabetes is advisable to eat sour apples.
3, to prevent aging
Calcium and vitamin E contained in apples have the effect of diuretic beauty, can help prevent aging.
4, prevention and treatment of anemia
Eating apples can also increase blood pigmentation, so that the skin becomes white and red, therefore, for patients with anemia, the consumption of apples can play a certain role in assisting the treatment.
Treating anemia with apples can be eaten raw or baked.
5, enhance appetite, beneficial to infant growth
Apple contains dissolved phosphorus and iron, easy to digest and absorb, beneficial to infant growth and development, but also to prevent the occurrence of infantile rickets.
6, prevention and treatment of hypertension
Apple contains more potassium, less sodium, potassium in the apple can be combined with excess sodium in the body, so that it is discharged from the body.
Therefore, eating apples or drinking apple juice often is good for people with high blood pressure.
In recent years, Europe and the United States and Japan and other countries, medical doctors have proved that apples can be like lipid-lowering drugs, so that the blood cholesterol lower.
And they believe that, because the apple itself does not contain cholesterol, and can promote cholesterol from the bile discharge; coupled with a large number of apple pectin, can prevent the absorption of cholesterol in the intestinal tract; apples in the intestinal tract out of the breakdown of acetic acid is favorable to the metabolism of cholesterol, which can reduce the incidence of coronary heart disease and the incidence of heart disease.
This shows that apples are the ideal fruit for the elderly, especially for those with high cholesterol.
Eating apple taboos
1, eat apples don't chew apple core
Apple core contains a small amount of harmful substances - hydrocyanic acid.
Hydrocyanic acid is deposited in the body in large quantities, which can lead to dizziness, headache, accelerated respiratory rate and other symptoms, and in severe cases, coma may occur.
But there's no need to worry too much. Hydrocyanic acid in apples is mainly found in the core, not in the flesh.
What we need to remind is that eating apples used to gnaw on the core, although it will not immediately lead to poisoning, but long-term eating this way, it is not good for health.
2, beware of waxed apples
Many apples in the growth process, the excessive use of growth hormone, redness hormone, expansion hormone, or storage in the excessive use of preservatives, and even in the use of coloring agents, waxing, bleaching and dyeing, etc., in order to meet the consumer "appearance of the fruit," the psychological, these toxic fruits have become a serious threat to people's health and public health. Become a serious threat to people's health hazards.
3, can not eat apples at night
Many people are hungry at night used to eat apples, apples in the morning is gold, the night is garbage.
No benefit to the body.
4, apples should not be eaten with seafood
Apple contains ellagic acid, eating with seafood not only reduces the nutritional value of seafood proteins, but also prone to abdominal pain, nausea, vomiting and so on.
Similarly, other fruits containing more ellagic acid, such as strawberries, prunes, persimmons, pomegranates, lemons, grapes, sour grapefruit, etc., should not be eaten with seafood.
Apple is very nutritious, eating apples should be chewed slowly, which is not only conducive to digestion, but also can prevent disease and anti-cancer.
So although the nutritional value of apples is very rich, but if we want to have a healthy body, then we have to pay attention to from the diet, so that we can make apples eat healthy.
Eating apples and the effects and contraindications 2
Eat more apples what good
1, the treatment of constipation
Apple is rich in organic acids and cellulose, both of which are able to promote our intestinal peristalsis, so that the original hard stools will also become soft, more easily discharged out of the body.
So, eating an apple every day has a very good effect, if you want to get the best treatment for constipation, then you can take the apple after baking.
2, the treatment of high blood pressure
Through modern research found that apples contain more potassium, while the sodium content is relatively small.
So, after taking apples, the original potassium can be combined with the excess sodium in the body, so that it can be smoothly discharged from the body.
The main reason for high blood pressure in the body is due to excessive sodium, so eating apples can be a good prevention and treatment of high blood pressure, it is recommended that you can eat raw apples or juice to take.
3, the treatment of diarrhea
You know, a variety of substances in the apple has a good astringent effect, especially malic acid, pectin, organic acids, cellulose and ellagic acid, etc., these substances can be very good absorption of bacteria and toxins, for the effect of stopping the diarrhea is very good.
If you want to get the best results, it is recommended to eat an apple on an empty stomach every morning and evening, in addition to half-ripe apples can also be boiled in a pot of water, and then the soup meat taken together.
4, pregnant women take good results
Apple is very suitable for a variety of people to take, even if the body is in a special period of pregnant women are no exception.
Many women in the early stages of pregnancy will be the case of pregnancy, this time for the body is more damage, and may even jeopardize the development of the fetus.
Eating apples can not only replenish the body's calories and vitamins, but also regulate the balance between water, salt and electrolytes, and can effectively prevent acidosis caused by too much frequent vomiting, and protect the fetus as well as the health of the pregnant woman.
5, weight loss
This should be a lot of beauty women are most concerned about the benefits of eating apples, research has found that apples are rich in vitamins and malic acid, these substances are able to promote fat decomposition.
So, some of the obese people can eat an apple before meals every day, which not only can provide a good sense of satiety, but also has the role of preventing obesity.
If some people want to lose weight better, then you can eat more sour apples in moderation.
6, improve our memory
First of all, the apple flavor is sweet and delicious, is the people of every age can eat, especially children and teenagers eat more apples, can improve our memory.
7, reduce cholesterol
Secondly, for the elderly, eat more apples can also reduce cholesterol, which can play a role in lowering blood pressure, the role of blood lipids, so for the middle-aged and elderly people to eat some apples will be very good for our body.
8, clean up the intestinal tract
And eat more apples can not only clean up our intestinal tract, but also can stop diarrhea, it can be said to be very good both laxative can stop diarrhea dual-purpose fruits, from which we can see that the apple is very beneficial to our body.
9, beauty
Of course, for female friends, apples are still very good beauty food, eat more apples can make our skin become very smooth and delicate, and always replenish the moisture of our skin, so for those who love the beauty of female friends to eat at least one apple a day.
10, weight loss
Apple also has the effect of weight loss, because the malic acid in the apple can play a role in lowering blood lipids, soften the role of fat, eat an apple every night can play a role in weight loss.
11, sleep
Lastly, there is a very amazing effect of apples, is that apples can also play the role of sleep, the modern society of people's daily work pressure coupled with the pressure of the family leads to a lot of people at night is difficult to sleep, so every night before going to bed to eat an apple, you can let us sleep to wake up naturally.
12, regulating the stomach and stopping diarrhea
Apple belongs to the Rosaceae family of plants, the nature of the flat taste sweet, sour, for the nutritious fruit food.
Medicinal use can regulate the stomach to stop diarrhea, laxative.
And can be used for the treatment of high blood pressure, prevention and recovery of fatigue, as well as reduce blood cholesterol.
Apple efficacy and role of contraindications apple efficacy and role of contraindications
Apple efficacy and role of contraindications, the efficacy of this food is very obvious, it can help us to regulate the body, therapeutic food is the most healthy and safest way to insist on taking in order to play the greatest efficacy and role of the following is the efficacy and role of apple contraindications.
Apple efficacy and role of contraindications 1
Efficacy
Apple is the Rosaceae apple subfamily apple plants, the tree is a deciduous tree.
The fruit of the apple is rich in minerals and vitamins, and is one of the fruits often consumed.
Apple nutrients in the soluble, easy to be absorbed by the body, so there is a "living water," known as, is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness.
Apple contains copper, iodine, manganese, zinc, potassium and other elements, with lower cholesterol, sleep, fatigue and other effects.
1, lower cholesterol
Apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body, to maintain the stability of blood sugar, can effectively reduce cholesterol.
2, sleep
Phosphorus and iron contained in apples are easy to be absorbed by the intestinal wall, there is a brain nourishing blood, sleep.
3, relieve fatigue
Acidic liquids piled up in the body for a long time, it will make people feel fatigue, the body will feel tired and weak, and apples contain sugar, potassium ions, tartaric acid, which can dissolve acidic liquids acidic root, reduce the acidity of the liquid, so as to achieve the role of relieving fatigue.
4, delay aging
Apple is rich in vitamin C, can inhibit the skin melanin`s formation, often eat apples can eliminate skin discoloration, increase hemoglobin, delay skin aging.
Nutritional value
Apple is rich in a variety of trace elements and vitamins and other nutrients needed by the human body, is recognized as one of the highest degree of nutritional health fruit.
At the same time rich in protein, sugar, calcium and other nutrients, can replenish the body's function of the nutrients needed to enhance memory, often eat apples will also make people become smart.
Apple contains zinc, can promote growth and development.
Apple contains apple phenol, and easy to dissolve in water, but also easy to be absorbed by the human body, the prevention of tooth decay has a very good effect, but also can inhibit allergies, there is a certain anti-sensitive effect.
Apple efficacy and role of contraindications 2
Apple has a stomach, the birth of fluids, moistening the lungs, suitable for chronic gastritis, indigestion, and vitamin deficiency.
Eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke, and steamed apples are especially suitable.
Apple is rich in crude fiber, can promote gastrointestinal peristalsis, assisting the body to discharge waste smoothly, reducing the harmful effects of harmful substances.
A large number of trace elements and vitamin C, can help eliminate skin freckles and dark spots.
The gelatin and trace elements in apples bear in mind that they can keep blood sugar stable and also effectively reduce cholesterol.
Apple is rich in sugar and potassium salt, so nephritis and diabetes patients should not eat more.
Ulcerative colitis, with stomach cold symptoms, should not drink raw food apples.
Eating apples on an empty stomach will increase the burden on the stomach.
Apple nutritional effects and eating taboos apple nutritional effects and eating taboos
Apple nutritional effects and eating taboos, life often eat the effects of food and role we have some understanding of the different ways of using the human body produces a different effect, eating is also a variety of ways, I'm going to take a look at the nutritional effects of the apple as well as eating taboos.
Apple nutritional benefits and eating taboos 1
Apple is Rosaceae apple subfamily apple plants, the tree is a deciduous tree.
The fruit of the apple is rich in minerals and vitamins, and is one of the fruits often consumed.
Apple nutrients in the soluble, easy to be absorbed by the body, so there is a "living water," known as, is conducive to the dissolution of sulfur, so that the skin lubrication and suppleness.
Apple contains copper, iodine, manganese, zinc, potassium and other elements, with lower cholesterol, sleep, fatigue and other effects.
1, lower cholesterol
Apple contains more potassium, can be combined with the body's excess sodium salt, so that it is discharged from the body, to maintain the stability of blood sugar, can effectively reduce cholesterol.
2, sleep
Phosphorus and iron contained in apples are easy to be absorbed by the intestinal wall, there is a brain nourishing blood, sleep.
3, relieve fatigue
Acidic liquids piled up in the body for a long time, it will make people feel fatigue, the body will feel tired and weak, and apples contain sugar, potassium ions, tartaric acid, which can dissolve acidic liquids acidic root, reduce the acidity of the liquid, so as to achieve the role of relieving fatigue.
4, delay aging
Apple is rich in vitamin C, can inhibit the formation of melanin in the skin, often eat apples can eliminate skin discoloration, increase hemoglobin, delay skin aging.
Nutritional value
Apple is rich in a variety of trace elements and vitamins and other nutrients needed by the human body, is recognized as one of the highest degree of nutritional health fruit.
At the same time rich in protein, sugar, calcium and other nutrients, can replenish the body's function of the nutrients needed to enhance memory, often eat apples will also make people become smart.
Apple contains zinc, can promote growth and development.
Apple contains apple phenol, and easy to dissolve in water, but also easy to be absorbed by the human body, the prevention of tooth decay has a very good effect, but also can inhibit allergies, there is a certain anti-sensitive effect.
Nutritional effects of apples as well as eating taboos 2
A, apple nutritional value and efficacy of the specific what
1, lower cholesterol to maintain the stability of blood glucose, but also can effectively reduce cholesterol.
2, cancer prevention and anti-cancer to reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3, vascular cleaner to improve the respiratory system and lung function, to protect the lungs from pollution and soot.
4, promote gastrointestinal motility to assist the body to discharge waste smoothly, reduce the harmful substances on the skin.
5, to maintain the acid-base balance of apples is alkaline food, eating apples can quickly neutralize the body's excess acid (including sports (sports food) produced by the acid and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), to enhance the physical strength and resistance to disease.
6, weight loss apple will increase satiety, eat before meals can reduce the amount of food, to achieve the purpose of weight loss.
Apple is a kind of low-calorie food, each 100 grams of only 60 kilocalories; apple nutrients in the soluble, easy to be absorbed by the human body, so there is a "living water," said.
Favors the dissolution of sulfur, so that the skin lubrication and tenderness.
Apple has copper, iodine, manganese, zinc, potassium and other elements, the human body, such as the lack of these elements, the skin will be dry, easy to crack, itchy.
Putting it on the dark circles under the eyes can help eliminate them.
Some people like to remove the skin of the apple when they eat it, but it is not necessary.
Apple skin is also very nutritious to eat, girls should also eat more apples, apples are good for people's skin.
And nowadays many people like to stay up late, after staying up late, the dark circles under the eyes are also very serious, and the apple is able to go to the dark circles under the eyes.
Two, what are the benefits and disadvantages of apples
One of the benefits of eating apples: lower blood pressure.
Some studies have shown that eating some apples in moderation or drinking some apple products can play a role in lowering blood pressure.
A recent study of apples showed that women who ate 75g of apples a day could lower their cholesterol levels by 25 percent, and drinking apple products such as apple cider vinegar could also have a significant effect.
Eating apples benefits of two: cough.
For city dwellers, a lot of unhealthy air is breathed in on a daily basis, and this can easily lead to frequent coughing.
And lung protection is one of the 'benefits' of eating apples.
Most lung injuries are due to damage to the bronchial membrane, and the vitamins, pectin, and antioxidants in apples repair the broken membrane and reduce lung inflammation.
According to a U.S. study, people who ate apples regularly were thirty percent less likely to cough than those who didn't like apples.
One of the bad things about eating apples: it causes indigestion.
For those who have a weak stomach, eating apples too fast can easily lead to indigestion.
So for those who have a weak stomach, they should chew slowly and chew for a while when eating apples.
Another benefit of this is that it promotes the secretion of saliva and gastric juices, which helps to absorb the nutrients in the apple.
The bad thing about eating apples is that you don't want to gnaw on the core.
Apple is rich in a variety of health nutrients, health effects are numerous, by the world's favorite.
But a recent article on Australia's Perfect Health website warns against eating apples too hard because the core contains hydrocyanic acid, which is bad for your health.
Hydrocyanic acid is deposited in the body in large quantities, which can lead to dizziness, headaches, increased respiratory rate and other symptoms, and in severe cases, coma may occur.
But there is no need to worry too much, the hydrocyanic acid in apples is only present in the core, not in the flesh.
We give you about the benefits and disadvantages of eating apples.
It is believed that the main thing you usually know is the benefits of eating apples, and the disadvantages are seldom known.
So, only a correct and comprehensive understanding of the benefits and disadvantages of eating apples can bring the nutritional value of apples into better play, so that our body will become more healthy.
Three, apples in general how to pick it
Buy the appearance of the apple is not the redder the better the sweeter, too red apples eat instead of less moisture, but also more sheep, not crisp enough.
So when you buy apples, a large red apple is best not to buy, of course, some apples like red snake fruit ah, was a big red, that kind of nothing to say la, varieties are not the same ha.
Speaking of not buying too red apples, what kind of apples are the best? You'll want to pick the ones that have a hint of stripes, the more the better, and the ones that look like they're "cracked".
These are the kind of fruits I've really experienced, and they're so sweet.
Selecting apples also pay special attention to the point is fresh, then how to see fresh apples? Teach you a trick, look at the tip of the apple, the tip if it is light green, is to prove that the time from the picking down will not be too long, that is, it is still fresh, that if the apple tip is withered, or black, the kind of obvious, it has been picked down for a long time, it looks fresh, but it is just a good storage, after all, it is not fresh.
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