What does the effect of horseshoe fruit mean? Water chestnut fruit is a common fruit, also called water chestnut. It is a nutritious fruit, rich in vitamins and minerals. Water chestnut fruit has many functions, such as improving renal function, preventing and treating urinary tract infection, enhancing immunity, protecting heart, lowering blood sugar and cholesterol. Next, let's take a look at the efficacy of water chestnut fruit.

Water chestnut fruit is rich in potassium, which can nourish and regulate the kidney. Water chestnut fruit is rich in potassium, which can promote renal dialysis, enhance the detoxification function of kidney, make kidney healthier and improve renal function. In addition, it also has a good health care effect on diseases such as kidney deficiency, hematuria and edema.

The fruit of water chestnut contains vitamins B6, B 12, C and so on. These nutrients play an important role in heart health. Vitamin C can help prevent coronary heart disease, vitamin B6 can reduce the risk of heart disease, and vitamin B 12 can promote the growth of heart cells. Therefore, eating water chestnut fruit can protect the heart and prevent cardiovascular and cerebrovascular diseases.

Water chestnut fruit is rich in carbohydrates, protein, cellulose and other nutrients, and has good health care function. Among them, cellulose can promote intestinal peristalsis and help eliminate toxins and wastes in the body. In addition, water chestnut fruit also contains many minerals, such as iron, zinc and phosphorus. , can help supplement the nutrients needed by the human body. Therefore, proper consumption of water chestnut fruit can enhance human immunity and promote health.