A while ago to the Northeast, ate a fish, only to feel the taste is very special, there is a special aroma, guess is put some local small plants. Someone at the table introduced, which is put perilla leaves and ginger. I heard, instantly came to the spirit, because I know that perilla can disperse surface cold, sweating power is stronger, with ginger with, just I just went to the Northeast, a little wind cold cold, this is too symptomatic, eat a few bites, conducive to the recovery of the cold.

Fresh perilla, you can do dishes, some people especially like that special aroma, some people do not like. Whether you like it or not, perilla is a very good medicinal and food ingredients, very recommended.

Take a look, what other good effects it:

Purple Su: alias: Gui Eb, white Su, red Su, etc., is a Labiatae annual herb. Long is the picture below so, the edge of the crenate, two sides of purple or green above.

Ming Dynasty Li Shizhen once recorded: "Perilla young leaves, and vegetables, or salt and plum brine for mince food is very fragrant, summer months for the cooked soup to drink", visible Perilla in the Chinese diet is very common.

The whole body is a treasure, true to its name: leaves (Su leaves), stalks (Su stalks), fruit (Su seeds) can be used as medicine, young leaves can be eaten raw, for soup, stems and leaves can be drowned. Dozens of perilla products have been developed, including edible oils, medicines, macerated products, and cosmetics. The origin of perilla is China, and it is a kind of good thing native to China. In some areas of southern China, perilla is a very tasty condiment.

Medicinal value

Taste and attribution: pungent and warm in flavor, belonging to the lung and spleen meridians. It has the effect of relieving coldness, moving qi and harmonizing the middle, and can also detoxify fish and crab. For wind-cold cold, fever without sweating, cough and phlegm asthma, as well as cold-induced loss of appetite, nausea and vomiting, spleen and stomach discomforts.

Talk about diet-related effects: Perilla is commonly used in China as a traditional Chinese medicine, and the fresh product is often used as a dish or even consumed as a tea. The Japanese mostly use shiso in their cuisine, especially when eating sashimi, where it is an essential accompaniment. As mentioned above, shiso has the ability to detoxify fish and crabs. Especially in summer, when summer dampness is high, if you are poisoned by eating fish and crabs, and have symptoms such as chest tightness, abdominal distension, and vomiting and diarrhea, you can use shiso in soup. If the symptoms of poisoning are serious, please seek medical attention. In addition, in the southern region, put perilla leaves or rods in the kimchi altar, can prevent the kimchi liquid produce white germs.

Now medical research shows that perilla is antibacterial, especially for staphylococcus aureus, hairy bacteria, typhoid fever mixed bacteria, etc. have better inhibition. Therefore, the perilla boiled water to drink, summer detoxification of fish and crab is also a scientific basis. This is also one of the reasons why perilla is often eaten with fish and crab, fresh and dried products can be used.

Perilla leaves can also be used externally: perilla leaves have a contraction of blood vessels, promote the role of platelet aggregation, so the perilla leaves externally have the effect of stopping bleeding. This is often used when I was naughty as a child and bumped around. According to the Chinese Journal of Dermatology, fresh perilla leaves rubbing common warts, have a certain effect. To be on the safe side, it is recommended that you do this under the guidance of a dermatologist.

Does Perilla have any contraindications? "The herb Jingshu" records: "the disease is Yin deficiency, due to fever or cold and headache, careful not to cast, in order to the disease should be convergence should be complementary, so it is also. Fire rising nausea is also not suitable." Because of the perilla warm, corresponding to the wind-cold disease, if itself is a hot disease, or long-term Yin deficiency, it is not recommended to eat perilla. We usually eat some perilla, is a good choice for everyone's health is a certain help. But we also need to recognize that there is an amount of food, Perilla dry products once the amount of 5 to 10 grams of addition is enough, fresh products are not recommended to consume more than 300 grams at a time.

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