Chapter 1 Fruits Pear Cleansing and sedative, liver protection, anti-constipation, preventing atherosclerosis Tangerine Strengthening peripheral vascular tissue, reducing capillary fragility

Orange Reducing coronary artery capillary fragility, lowering serum cholesterol Apple Protecting blood vessels, reducing thrombosis, preventing high blood pressure Watermelon Softening and vasodilating blood vessels, lowering blood pressure

Hawthorn removes vascular deposits, prevent thrombosis Red dates replenish blood, liver protection, prevention of hypertension

Persimmons lower blood pressure, soften blood vessels, increase coronary artery flow Peach discharge excess salt in the body, assist in lowering blood pressure

Bananas clearing intestinal heat, laxative, to prevent the rupture of capillaries Kiwifruit discharges sodium to improve the flow of blood ginseng ginseng fruit lowering blood pressure, lowering blood glucose Melon is rich in potassium to control blood pressure

Peaches are also used to reduce blood pressure, reduce blood glucose and reduce blood sugar. Blood pressure

Mango lowers cholesterol, prevents atherosclerosis, and lowers blood pressure Grapes replenish qi and blood, and strengthens blood vessels

Yangmei strengthens capillaries, lowers blood pressure, and lowers cholesterol Young peach prevents hypertension, and protects the liver

Mulberries nourish yin and nourish the blood, and improve the blood supply to the skin Strawberries clear heat and cool the blood, invigorate the spleen, relieve alcohol, and lower blood pressure Grapefruit has a complementary therapeutic effect on high blood pressure. Help prevent high blood pressure

Cantaloupe rich in potassium, control blood pressure

Cherry iron, promote blood circulation, delay aging Lychee Promote blood circulation in microvessels Carica papaya help digestion, anti-cancer breast

Guava detoxification of the body, to prevent the aging of the blood vessels Jujubae Antihypertensive, lower cholesterol

Coconut Anti-cyclosclerosis, preventing Myocardial infarction

Melon protects the heart and liver, lowering fat and blood pressure

Chapter 2 Vegetables Bitter Melon reduces sugar, fat and blood pressure Winter melon reduces swelling without harming the positive qi

Cucumber protects the cardiovascular system and lowers blood pressure Bamboo shoots lower blood pressure, lowering lipids, and laxative

Lettuce strengthens the heart, diuretic, and lowers blood pressure

Garlic prevents the formation of thrombosis and reduces cardiovascular and cerebrovascular embolisms Onions reduces the vascular Onion Reduce blood pressure, lower blood pressure Water chestnut Prevent influenza, lower blood pressure, diuretic

Carrot Diabetes, high blood pressure, coronary heart disease patients therapeutic good Shiitake mushrooms Reduce blood cholesterol, to prevent vascular sclerosis Bamboo fungus Prevention of cardiovascular disease

Black fungus Reduce blood pressure, prevention and treatment of atherosclerosis Coronary artery Regulate the body's water metabolism, pass the benefit of urine

Celery Reduce the permeability of the capillaries, reduce blood pressure, diuretic

Spinach Spinach, blood circulation, quench thirst and moisten the intestines, preventing hypertension Seaweed to promote sodium excretion, preventing hypertension

Kelp lowering lipids, lower cholesterol, preventing hypertension Amaranthus edulis, preventing the thickening of the arterial wall Tomato lowering blood pressure, diuretic, swelling

Eggplant, cardiovascular patients, dietary therapy, good food Cactus soften blood vessels, enhance the function of blood vessels leeks, lowering blood lipids, preventing arteriosclerosis Yellow cucumber Lower cholesterol, lower blood pressure wild rice water bamboo clearing heat and water, lower blood pressure

Amaranth improve immunity, prevention of hypertension

Shepherd's purse Enhance metabolism, prevention and treatment of hypertension Cabbage Tongli gastrointestinal, lipid-lowering and antihypertensive Brasenia schrebergeri clear gastric fire, laxative intestinal heat broccoli regulating and preventing high blood pressure Cilantro Ward off all the immoderate air

Tofu bamboo Prevent hardening of the arteries, preventing and controlling high blood pressure. Pumpkin Reduce blood pressure, promote hematopoietic function

Taro Enhance immunity, regulate the acid-base balance

Yam Effectively prevent the precipitation of blood lipids in the blood vessel wall, the prevention of cardiovascular and cerebrovascular diseases