Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, but also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxification and beauty. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins.

2, auricularia auricula

Auricularia auricula is sweet in taste and flat in nature. It is the best food for detoxification, digestion, blood circulation and hemostasis. A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. People who work in dust environment should especially eat more fungus.

3. Carrots

Carrot is an effective detoxification food, which is very helpful to improve constipation. It is also rich in β -carotene and can neutralize toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relax the bowels, and add honey and lemon juice into juice, which is not only delicious, but also beneficial to detoxification.

4. Bitter gourd

Bitter food has the effect of detoxification, especially in summer, which has the effect of clearing away heat and toxic materials, improving eyesight and relieving summer heat. Bitter gourd contains a kind of protein with anticancer physiological activity, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, remove harmful substances in the body and make the toxins in your body disappear.

5. Kelp

Kelp is a kind of marine algae, which has high nutritional value. It contains sulfated polysaccharide, which can absorb excess cholesterol in blood vessels and excrete it, so as to keep the normal cholesterol content in blood. In addition, there is a layer of white powder on the surface of kelp, so don't underestimate this layer of powder, which not only has good diuretic function, but also can treat renal failure, edema and drug poisoning.

Extended data:

Detoxification method:

1, drink more water.

Intestines, especially the large intestine, are places where feces accumulate. Drinking more water can promote metabolism, shorten the stay time of feces in the intestine, reduce the absorption of toxins and dissolve water-soluble toxins. It is best to drink a cup of boiled water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases.

2. Vegetarian food two days a week.

Give the stomach a rest, because too much greasy or irritating food will produce a lot of toxins in metabolism, causing a huge burden on the stomach.

3. Eat foods that help detoxify the digestive system.

Intestines can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will cause great harm to health. Konjac, auricularia auricula, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxify.

References:

10 kinds of food to help you clean up your stomach and detoxify your whole body-Xinhuanet