The protein content of Iron Stick Yam is higher in the same kind of plant vegetables.

The iron stick yam is a rhizome plant of the family of Dioscoreaceae, and the content of nutrients (per 100 grams) is 0.90 protein (grams), 0.10 fat, 0.80 cellulose, and 13.40 carbohydrates.

The iron stick yam contains saponin, mucilage, choline, sanguinarine, starch, glycoprotein, free amino acids, polyphenol oxidase, vitamin C, iodine quality, 16 kinds of amino acids, and iron, copper, zinc, manganese, calcium and other trace elements. p>Nutritional value of iron stick yam:

1, iron stick yam contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, but also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.

2, Iron stick yam is rich in protein, vitamins and a variety of amino acids and minerals, not only can replenish the spleen, lungs and kidneys, but also nourish the spleen, lungs and kidneys of the yin, for the yin and yin double complement of the treasures.

3, Iron stick yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a flat tonic spleen and stomach medicinal food products.

Baidu Encyclopedia - Iron stick yam

People's Daily Online - Iron stick yam has 6 health benefits: weight loss, lungs, anti-aging