1, pineapple honey can eat a few

Pineapple honey belongs to the tropical fruit, should not be eaten too much at once, to 3-4 or so appropriate.

2, pineapple honey should not be more than 2 pounds a day

While pineapple honey is flat, sweet, thirst quencher, tonic effect, but pineapple honey in the sugar content is very rich, so it is not suitable for a day of large amounts of food for a normal adult, a day no more than 2 pounds is appropriate.

3, adults can eat 100g-300g per day, and must be processed in the food to avoid allergic symptoms.

Pineapple nectar is a hot fruit, eat too much, it is easy to fire, if people eat too much gastrointestinal problems may have diarrhea, small children try to eat less, if you do not mind the hassle, you can use salt water to wash before eating.

Expanded Information:

< p>Pineapple nectar is rich in carbohydrates, sugar, protein, starch, vitamins, calcium, iron, potassium, amino acids, and contains a certain amount of vegetable fat.

The pulp of pineapple nectar contains sugar, fat, protein, in the juice of pineapple nectar also contains a kind of enzyme similar to gastric juice, which can play a role in the decomposition of protein, to help digestion, pineapple nectar is not only nutrient-rich pulp, and even the kernel of the fruit is also rich in starch, fat, protein, boiled and eaten to play the effect of breast milk.

References:

Pineapple Nectar (Plants)_Baidu Encyclopedia