Lavender tea: White-collar decompression prescription: lavender+rose+a little tea flavor: lavender's faint medicinal fragrance reveals the fragrance of rose, and the romantic atmosphere gives you a special surprise who is used to drinking China tea. Efficacy: Roses soothe the liver and regulate qi, while lavender relaxes nerves, which can help you calm down, refresh your mind, relax your body and mind and enjoy peace. There is a way to drink tea: 1. Give up the first bubble. Caffeine is the reason why you are afraid of falling asleep when drinking tea. So it's best not to make tea first. After 45 seconds, most of the caffeine in tea can be washed away at the same time, without losing the taste of tea and reducing the absorption of caffeine by human body. 2. Drink in an hour. The brewed tea should be finished within one hour, because the tea for a long time will release harmful substances, so the correct way to make tea is to change the water every 3~4 minutes, and then soak it after drinking, so that the tea tastes more fragrant. Don't drink green tea during menstruation. Because green tea itself is cold, it may cause abdominal pain. Don't put honey in tea casually, because honey has the effect of relaxing bowels. 4. Buy herbal tea. Most of the herbal teas bought are imported from abroad, so pay attention to the shelf life when buying them. At the same time, the freshness of raw materials can be preliminarily judged by visual appearance and color, such as original color and complete shape. The smell should reveal a natural and dry fragrance. You can also brew and try to drink, which can further identify the quality. 5. Purchase quantity. It is not advisable to drink too much, and it is better to drink it after half a year. 6. Don't drink it rashly. Different varieties of flowers and plants have different effects, so choose carefully and don't drink them rashly. Generally speaking, chrysanthemum tea is the most acceptable herbal tea, which can relieve cough and flatulence; Peppermint tea helps digestion. However, lavender, the most common flower tea, has a stronger fragrance than other flower teas, so it is not suitable for everyone, and some people even have sensitive reactions. 7. Save herbal tea. Put it in a closed container and store it separately from fresh food or food with strong smell.