1 Eating a dragon fruit for dinner is fatter

The chances of eating a dragon fruit for dinner occasionally to cause weight gain are not high.

Dragon fruit calories for 51 calories / 100 grams, a regular-sized dragon fruit is about 250 grams, calories in 125 calories, and fat is a relatively long-term process, a day to change the diet more than eat a dragon fruit, for the weight of the impact is not large. But if a long time in a row, the night are full of meals, meals and then eat a dragon fruit, and lack of exercise, so that the long-term intake of calories over the standard, the chances of gaining weight is relatively large.

2 Eat two dragon fruit a day will be fat

Eat two dragon fruit a day will not be fat and many other factors. And it is recommended to eat one dragon fruit a day, because dragon fruit is cold in nature, eating too much is easy to reduce the digestive capacity, and even cause abdominal pain, diarrhea.

1. For example, if you eat dragon fruit and reduce the intake of other high-calorie foods, you will not get fat, but is conducive to weight loss.

2. If the calories from eating other foods plus the calories from dragon fruit every day are greater than the calories naturally consumed and consumed by exercise every day, then you will get fat in the long run.

3. If you eat two more dragon fruits every day, but burn off this part of the calories through exercise, it basically does not lead to fat.

3 white red heart dragon fruit which lose weight

The white heart of the dragon fruit is more weight loss.

The general flavor of red dragon fruit is a little sweeter, and the texture is more delicate, while the white heart dragon fruit sweetness is not as high as the red heart, eat more refreshing, and the water content is also a little higher. This is because the red dragon fruit in the sugar content is higher, so the red dragon fruit calories compared to the white heart is also higher, about 100 grams of high 5-10 calories or so, so from the caloric point of view, eat the white heart of the dragon fruit more weight loss.

4 Eat red dragon fruit contraindications

1. Do not eat too much: red dragon fruit, if consumed in excess, may be due to its coldness is too heavy as well as increased intestinal lubrication, resulting in increased stools or loose stools.

2. Cold avoid eating: red dragon fruit cold, eating red dragon fruit will increase the body of the cold gas, cold people avoid eating, otherwise the condition is not favorable.

3. Diarrhea patients avoid eating: red dragon fruit contains more water, water-soluble dietary fiber, pectin, has a strong laxative effect, diarrhea patients avoid eating.