Efficacy
1, often drinking rice porridge is helpful to the growth of body fluid and can relieve discomfort such as dry skin to some extent.
2, rice porridge has the effect of invigorating spleen, harmonizing stomach and clearing lung.
3. Rice is the main source of B vitamins, so eating rice or rice porridge can prevent beriberi and eliminate oral inflammation.
4. Rice has the effects of invigorating the middle energizer, invigorating the spleen and stomach, benefiting essence and strengthening the will, harmonizing the five internal organs, dredging the blood vessels, improving hearing and eyesight, relieving annoyance, quenching thirst and stopping diarrhea.
5. Rice also has the effect of skin care. With rice extract as the main ingredient (which is rich in y- oryzanol, rice bran sterol, proanthocyanidins and other ingredients), it is mild and safe in nature, has strong whitening effect, and can supplement the water lacking in the skin, making the skin smooth, delicate and full of elasticity, like the moisturizing effect in the skin care products for pregnant women.
6. Rice soup has the functions of benefiting qi, nourishing yin and moistening dryness, and its taste is sweet and flat, which is beneficial to the development and health of babies, can stimulate the secretion of gastric juice, help digestion, promote the absorption of fat, and also promote casein in milk powder to form loose and soft small clots, making it easy to digest and absorb. Therefore, it is ideal to use rice soup to make milk powder or give babies an auxiliary diet.
nutritive value
Rice contains about 75% carbohydrate, 7%-8% protein, 0/.3%-1.8% fat, and is rich in B vitamins. The carbohydrate in rice is mainly starch, and the protein in rice is mainly glutenin, followed by glutenin and globulin. Its protein has higher biological value and amino acid composition ratio than other cereal crops, such as wheat, barley, millet and corn, and its digestibility is 66.8%-83. 1%, which is also one of the higher cereal protein.
Although the content of various nutrients in rice is not very high, it also has high nutritional efficacy because of its large consumption. Rice is a basic food for supplementing nutrients. Besides carbohydrates, it also contains protein, fat, vitamins and 1 1 minerals, which can provide comprehensive nutrition for human body. Although the individual contents of various nutrients are not very high, they are known as "high nutritional efficacy" because of their large consumption. The head of the grain? . Rice embryo and aleurone layer contain nearly 64% of rice nutrition and more than 90% of essential nutrients for human body, and they are relatively balanced, which should be the fundamental reason why they become the staple food of human beings.
Therefore, edible rice has high nutritional value. However, the content of lysine and threonine in rice protein is less, so it is not a complete protein, and its nutritional value is not as good as that of animal protein. But eating rice at lunch and dinner is more beneficial for people to lose weight than pasta.
Cooking method
1, soak the rice in cold water for half an hour before cooking porridge, and let the rice grains expand. The advantage of this is that it saves time by cooking porridge, and it will turn in one direction when stirring, and the porridge cooked is crisp and delicious.
2. Many people like to cook porridge with cold water and rice, but the real expert cooks porridge with boiling water. Cooking porridge in cold water is easy to paste the bottom, boiling water is not, and it saves more time than cooking porridge in cold water.
3. When you cook rice porridge, you should first boil it with a big fire, and then turn to a slow fire, that is, simmer for 30 minutes. Don't underestimate the change of fire, and the fragrance of porridge comes out from it.
4, stir a few times when boiling water is put into the pot, cover the pot until it is simmered for 20 minutes, and start stirring continuously for about 10 minutes until it is crispy and thick. Stirring is for? Thickening? That is to say, let the rice grains be full and crisp.
5. Add a little salad oil about 10 minutes after the porridge is changed to slow fire, and you will find that not only the finished porridge is bright in color, but also the entrance is fresh and smooth.
6. If you cook rice porridge with other ingredients, it is best to cook the bottom and ingredients separately. The bottom of the porridge is the bottom of the porridge, and the ingredients are the ingredients. Cook separately, simmer, and finally put aside for a while, and never exceed 10 minute. The porridge cooked in this way is refreshing and not turbid, and the taste of everything is cooked without odor. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.
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