Vegetables that contain alkaline water include: Brasenia schreberi, Brussels sprouts, Houttuynia cordata, Ipomoea aquatica, tomato, fenugreek, zucchini, cucurbits, gourds, melons, cantaloupe, watermelon, zucchini, bamboo shoots, kelp. Lotus root, konjac, cichlid mushrooms, pink kudzu, beets, radish, skunk cabbage, dry celery, amaranth, eggplant, lettuce, wild rice, bitter gourd, oilseed rape, spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, squash, and so on.

Fruits containing alkaline are: kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut. Pears, loquats, oranges, mandarins, mangoes, Luo Han Guo, apples. Grapes, hawthorn, pomegranate, papaya, longan, betel nut, tangerine, lychee, lemon.

Research has found that eating more alkaline food, can keep the blood alkaline, make the blood lactic acid, urea and other acidic substances to reduce, and can prevent its deposition in the pipe wall, and thus have the effect of softening blood vessels, so some people call alkaline food "blood and blood vessel cleansing agent".

Expanded information:

1, alkaline fruits the main components (calcium, sodium, potassium, magnesium) is the human body movement and brain activity necessary for the four elements.

2, food sulfur, phosphorus, chlorine content over calcium, magnesium, potassium, sodium content of food is acidic food, acidic food acidic size in order: meat, fish, eggs, rice, flour. Meat, eggs, rice, flour, sugar and other metabolites in the body for the cation-carrying, need to eat a certain amount of alkaline food, offset the excessive acidic components, to restore the normal alkalinity. Alkaline foods also help improve intelligence.

Reference: