Chinese medicine says, "When moisture is present, all diseases exist." Inexplicably sleepy, sticky face, heavy body. ...
These "symptoms" may be caused by the invasion of moisture.
The harm of moisture to the body mainly includes:
Appearance and figure: rough skin, large pores, dark yellow face and spots; Body edema, abdominal edema.
Mentally: it is easy to feel sleepy, dizzy, weak and top-heavy.
Reproductive system: women mainly cause various gynecological problems such as flora imbalance, damp-heat leucorrhea and inflammation; Men are prone to genital eczema and even impotence.
Gastrointestinal system: loss of appetite, indigestion, accompanied by bad breath, sticky stool and so on.
Urinary system: yellow urine.
Respiratory system: dyspnea, chest tightness, abdominal distension, etc.
Humidity is closely related to these living habits.
1 diet
The diet is too greasy. Eating a lot of fried and high-calorie food will not only lead to obesity, but also aggravate moisture.
2 Daily affairs
Do not like sports, sedentary, staying up late and other bad habits. Will affect blood circulation and water metabolism, resulting in long-term accumulation of water in the body, can not be discharged.
3 environment
Living in a humid environment is easy to cause moisture to invade the body and cause limb pain.
In the final analysis, these symptoms are all related to temper, "wet weight" is the standard and "spleen deficiency" is the foundation.
The spleen in Chinese medicine is responsible for the operation, and the elimination of any metabolites depends on the power of temper. When you are weak-tempered, dirty things will stay in your body. What's a dirty thing? It can be excess fat or abnormal secretions and excretions.
It is not a day, but a long-term bad diet or behavior habits. Therefore, avoiding moisture in the body should start from daily life, and it is orthodox to develop good diet and behavior habits.
Heavy moisture is not terrible. The terrible thing is that you never know how it is caused. Where does the wet dirt accumulate? Which shortcoming of life leads to damp stool in intestinal folds? How to effectively clean up the wet sludge and wet stool at the short board of life and intestinal folds, and restore the short board of life and intestinal folds to a clean environment. Therefore, if you want to thoroughly clean up dampness, dirt and feces, you must find your own shortcomings in life, customize and clean up dampness, dirt and feces, and adjust the internal and external feng shui, so as to solve the serious injury caused by moisture from the source of life!
Self-diagnosis of moisture in the body when getting up 0 1: See the feeling.
If you feel very tired every morning, your hair is faint, you can't get up, or you are refreshed and people are too lazy to move like wearing wet clothes, then you can be sure that you are wet inside.
02 when going to the toilet: look at the stool.
After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean.
If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet.
The color and shape of stool can also help to judge whether there is dampness in the body.
Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless (this is an important sign of spleen deficiency, which many people have), and there is always a feeling of uncleanness.
After a long time, the toxins produced by defecation remain in the body, and all diseases are numerous.
03 When washing: Look at the tongue coating.
We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror.
"Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition.
A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function.
To get rid of these troubles, it is very important to expel moisture from the body. In fact, there are many ways to get rid of dampness, such as drinking adzuki beans and coix seed water. , can dispel the moisture of large intestine and bladder meridian, such as moxibustion and cupping, and can dispel the moisture of meridians and joints. If you encounter severe systemic moisture, drinking Chinese medicine is the most significant. You can choose Fangsheng Qianxi Qushi Granule (Yun Zhi), a Chinese medicine for eliminating dampness, to assist in conditioning.
The prescription drugs of Qushi Granules have the same origin as food, and medicine and food have the same origin. Safe and green, no toxic and side effects after long-term use, which embodies the essence of traditional Chinese medicine. In the selection of medicinal materials, the ancient Chinese herbal medicines in Yunnan, such as Poria cocos, Coix seed, Juncus Juncus, Crataegus pinnatifida and Phaseolus vulgaris, are used. It is mainly used for eliminating dampness and clearing heat, invigorating spleen and stimulating appetite, and can be used for treating overweight, anorexia, loose stool, yellow and greasy tongue coating caused by damp-heat in spleen and stomach. It is simple and convenient to use. Take it with boiling water after meals, once 1~2 bags, three times a day.