1 Can you lose weight by drinking yogurt on an empty stomach in the morning

It can help you lose weight.

Yogurt is milk after pasteurization and then add beneficial bacteria to it after fermentation of a milk product, its raw materials become milk, rich in protein, calcium, probiotics and other nutrients, eating on an empty stomach in the morning, low calorie, strong sense of satiety, can reduce other high-calorie food intake, which also contains a large number of active lactobacilli, which can promote gastrointestinal peristalsis, laxative effect, can help to lose weight. It can play an auxiliary weight loss effect.

2 How to drink yogurt in the morning on an empty stomach to drink weight loss effect 1, reasonable collocation

Yogurt lactic acid bacteria fermentation is not only the taste of acid, but also stimulate a large amount of secretion of gastric juices, and fasting state of the human body gastric acid itself is more, this time to drink yogurt should be a cup of warm boiled water, dilute the concentration of gastric acid, is conducive to the body on the rate of absorption of yogurt, and then with yogurt with cereal, bread, fruits, buns, Sweet potato, eggs, etc. as breakfast, so not only nutritious, and more healthy, while low calorie, satiety, more conducive to weight loss.

2, control the amount of

General consumption of yogurt in the morning to control the amount of 200 grams of thought appropriate, up to 500 grams, while this is the most amount of yogurt a day to take, otherwise too much drinking yogurt, not only to stimulate gastrointestinal, but also to increase the calorie intake, not conducive to weight loss, and there is a risk of weight gain.

3, with the right amount of exercise

Weight loss and dietary control, exercise in moderation, the two are inseparable, in the diet to eat right, but also do the appropriate exercise to improve their metabolism, accelerate fat burning, it is recommended that every day 30-40 minutes of aerobic exercise to fast walking, running, swimming, aerobics, cycling and other exercise, accelerate the weight loss of the slim body The effect is that the body will not be able to move.

4, choose the weight loss effect of good yogurt

Because of the high nutritional value of yogurt, but also promoted as a healthy snack to promote digestion and help weight loss, resulting in yogurt is very popular, but this also makes yogurt in the market sales of a wide range of choices, if you want to rely on drinking yogurt to lose weight, it is recommended that you choose a low-fat, no-sugar pure yogurt, otherwise those who have added sugar to the yogurt, may be as high as the sweet you eat, drink it! The calories of the yogurt are as high as those of the sweets you eat, and it is easy to gain weight after drinking it.

3 What is the harm of drinking yogurt on an empty stomach

For healthy people to drink some yogurt on an empty stomach in small quantities is not a health hazard, but for people with poor gastrointestinal function, such as: gastrointestinal surgery patients, patients with diarrhea, and infants under the age of 1 year old, may be because of the direct drinking of yogurt on an empty stomach, resulting in excessive secretion of gastric acid, which stimulates the intestines, abdominal pain, diarrhea, and other discomforts, in which case. It is recommended to drink more warm water to dilute the stomach acid and promote the excretion of food, and then eat some bread, buns, soda crackers to be relieved.

In addition, in the fasting state even healthy people can not drink more yogurt, otherwise it is easy to have too much gastric acid, affecting the gastric mucosa and the secretion of digestive enzymes, but it will reduce the appetite, destroy the electrolyte balance in the body, stimulate the intestines, leading to the emergence of the problem of health discomfort.

4 Drinking yogurt diarrhea is detoxification

If it is a normal increase in soft stools, it can be interpreted as detoxification.

Many people drink yogurt, the reaction of more smooth bowel movements, soft stools mainly, and the number of bowel movements increased, this is the probiotics in the yogurt to reach the stomach and intestines, to promote gastrointestinal peristalsis, accelerate the digestion of food, and discharge the body of excess residue and toxins caused by the body can be interpreted as a way of detoxification for the body.

But if you drink the yogurt, its stool is water, diluted, and very often, accompanied by abdominal pain and other discomforts, it is likely to be their own gastrointestinal problems or drink the quality of the yogurt is not clean and so on, if the condition is more serious, it is recommended to consult a doctor as soon as possible, so as to avoid aggravation of the condition, affecting the recovery.