Recommend the recipes for pregnant women for three months. The diet during pregnancy determines the absorption and development of the fetus, so pregnant women can neither eat too little nor eat too much, and the diet during pregnancy is very important. So what food should they eat when the fetus is stable and the appetite turns better during the third month of pregnancy? The following is the recipe I compiled for three-month pregnant women. Let's see how to do it.
Recipes for three-month pregnant women 1 mushroom and chicken porridge
Half a cup of rice, 2 mushrooms, half a piece of chicken breast, appropriate amount of corn, carrot 1 small piece, salt 1 spoon.
method of work
1 Wash the rice clean, put it into the soup pot, inject appropriate amount of water, bring it to a boil over high heat, and then turn to low heat.
2. Wash carrots and mushrooms after turning to low heat, and then peel carrots and dice them; I think it will be very attractive and beautiful to slice the mushrooms and cook them in porridge.
3, the chicken breast is washed, I like to cut it into small pieces with a knife, and the shape is not regulated. You can cut it into any shape you want. I didn't pickle the chicken breast and didn't do anything about it. You can adjust it early as you like.
4. When the porridge in the pot is almost cooked, that is, the rice grains bloom, you can add corn kernels, diced carrots and sliced mushrooms, mix them evenly and cook them for a while. After they are all cut off, pour the chicken breast into the pot, and then stir them with chopsticks to cook them quickly. I like to take part in chicken breast at this time, and the details of these dishes can be adjusted at will according to the owner's favorite and habits.
5. Finally, just add a little salt to adjust the taste. It is fragrant and warm, and it is also good to make porridge, which is suitable for adults and children.
Braised chicken soup with bamboo shoots
material
Dictyophora dictyophora 6 root Chai chicken, half green onion, 4 segments of ginger, 4 slices of small dishes, 6 carrots and half root salt, 2 teaspoons (10g).
method of work
1) Wash half a chicken and cut it into pieces. Dictyophora dictyophora is soaked in cold water for 10 minute, so long as Dictyophora dictyophora is soft and crisp.
2) Blanch the chicken pieces in boiling water and take them out, and rinse the floating powder on the surface of the chicken pieces with clear water. Put the chicken pieces into a casserole, pour enough water at a time, add the green onions and ginger slices, and turn to a small fire pot 1 hour after the soup is jubilant.
3) While cooking the soup, cut off the net on the head and tail of the soaked Dictyophora dictyophora, and blanch it in warm water for 20 seconds to remove the astringent smell of Dictyophora dictyophora. After taking it out, wash it with cold water, put it in a soup pot and cook it for 30 minutes.
4) Finally, you can put small dishes and carrot slices in the soup, cook for 2 minutes, then turn off the heat, and season with salt according to your own taste.
Corn carrot pettitoes soup
material
Trotters, corn, carrots, fresh lotus seeds and ginger.
method of work
1, pig's trotters are washed and chopped into large pieces of bleeding water.
2, corn peeled and washed, chopped into small pieces, carrots peeled and cut into pieces, lotus seeds peeled and cored, ginger peeled and sliced.
3, discharge all the information into the casserole, add enough water, and there will be soup in two hours!
Recipes for three-month pregnant women 2 recipes for the first month:
In the early pregnancy, the fetus grows slowly, and the daily weight only increases about 1 g. The nutritional needs of pregnant women are very small,
At this time, you can eat some food to relieve pregnancy reaction. Such as: millet porridge, pork liver soup, kelp tofu soup, fruit. Do not eat: raw, cold, oily, too sweet, too greasy and other heavy foods.
Recipes for the second month:
Pregnant women should eat foods containing protein, fat, calcium, iron, zinc, phosphorus, vitamins (A, B, C, D, E) and folic acid during this period, so as to ensure the normal growth and development of the fetus. Such as: squid soup, cabbage milk soup (5 grams of cabbage heart, 50 grams of milk, 200 grams of chicken soup), stewed mutton with radish, pork liver with sauerkraut; All kinds of fruits; Millet porridge, corn paste.
Recipes for the fourth and fifth months:
Nutrition in the second trimester of pregnancy. The growth rate of the fetus is accelerated, and the weight of the fetus can increase by10g every day, so pregnant women should eat more nutritious food to ensure the needs of various nutrients. In addition to three meals a day, we should add one meal in the afternoon.
Eat more steamed bread, garlic, fresh day lily, snow onion, coriander, rape, leek, celery, Chinese cabbage and so on. Among fruits, the contents of cellulose and pectin in peaches, olives, fresh coconuts, snapper and sand fruits are higher.
Six-and seven-month recipes:
Iron intake is essential at this stage, because iron is an important mineral, which is used to produce hemoglobin (a component of red blood cells), and hemoglobin transports oxygen. For cells, the body needs to take in a small amount of iron and store it in tissues, and the fetus takes out iron from the "warehouse" to meet its own needs.
Therefore, pregnant women must eat more iron-containing foods during pregnancy, such as milk, meat, leafy vegetables and fruits. Fish-flavored liver tablets, Chinese yam (Lycium barbarum) chicken soup, spinach soup, garlic oil wheat, squid bean curd soup, carrot mutton soup, millet porridge, corn paste.
Recipes for the eighth, ninth and tenth months:
In the third trimester, the fetus grows faster. With the growth of the fetus, the gastrointestinal volume of pregnant women decreases, so pregnant women should eat more and eat less.
During this period, we should diversify the diet, expand the sources of nutrients and ensure the supply of nutrients. Such as: lotus seed chicken head porridge, beef bone soup, sparerib soup, fish head tofu soup, pigeon soup, millet porridge, corn paste; Eat more Chinese cabbage, fruits, kelp, seaweed, leeks, eggs, milk, black fungus and so on.