Eat sweet and divergent things in spring, not sour ones. When I was in beginning of spring, because the winter air was not exhausted, I advocated that dietotherapy should give priority to nourishing the liver, and at the same time give consideration to nourishing and protecting the liver. 1, scallop asparagus: nourishing blood and nourishing yin, nourishing liver and kidney materials: scallop 85g, asparagus 200g, clam 300g. Salt, sesame oil and chopped green onion. Practice: Peel asparagus and cut into sections. The clams spit sand, wash them, scald them with boiling water, and then shell them for meat. Heat sesame oil in the pot, add chopped green onion and stir-fry until fragrant. Stir-fry scallops and asparagus first, then stir-fry clams over high heat and add salt. 2, leek kidney flower: warming yang and tonifying deficiency, kidney material: leek 150g, fresh pig kidney 1. Vegetable oil, salt, garlic, shredded ginger, sugar, pepper, sesame oil, pepper and fresh soup. Practice: Wash leeks and cut into sections. Cut the pork tenderloin, remove the smell of white waist, wash it, cut it into pieces with an oblique knife, soak it in water, soak the blood out, remove the fishy smell, take it out and drain it. Put salt, sugar, pepper and sesame oil into a bowl, and add a small amount of fresh soup to make a sauce. Add vegetable oil to the pot, add pork tenderloin slices when the oil is hot, remove and drain until the pork tenderloin is five-cooked. Leave a little oil in the pan, stir-fry garlic, shredded ginger, kidney flower slices and chives a few times, add mixed sauce and stir well, and add a little sesame oil.

3. Fried eel with leek: Warming liver and kidney, strengthening yang and solidifying essence. Ingredients: 300g cooked shredded eel, leek 150g. Vegetable oil, salt, soy sauce, cooking wine, sugar, pepper, sesame oil, water starch, onion and Jiang Mo.