Peas are alkaline foods.

Old people should eat more foods containing choline. In research, people's memory loss is caused by the decrease in acetylcholine content in the human brain, and this is also true for the elderly. The way to improve memory is to supplement acetylcholine. Foods containing choline include lean meat, fish, eggs and other foods.

Old people should eat more foods rich in vitamins and alkaline. Alkaline foods have a certain effect on improving the brain's memory. Alkaline foods include grapes, milk, tofu, peas, potatoes, rape, celery, cabbage and other foods. Foods rich in vitamins include fruits and fresh vegetables.

Extended information:

The nutritional value of peas

Contains copper, chromium and other trace elements, which are of great help to our body. It also promotes the development of the brain and bones and is beneficial to hematopoiesis; chromium is beneficial to maintaining the balance of insulin and the metabolism of fats and sugars.

Peas also contain amino acids and choline that prevent arteriosclerosis, and the vitamin C they contain is the champion among many beans.

Lactating women can increase milk production by eating more peas. In addition, peas are rich in provitamin A, which can be converted into vitamin A in the body after consumption. It has a moisturizing effect. People with dry skin should eat more. However, eating too much peas can cause abdominal bloating, and people with indigestion should not eat large amounts.

Reference material: People's Daily Online - What should the elderly do if they are forgetful? Vitamins and alkaline foods are indispensable

Reference: People's Daily Online - What are the nutritional values ??of beans? Analyzing the Six Values ??of Beans