1, black goji berries in the mouth directly chewing, black goji berries clean is directly edible, this method of consumption is convenient for the human body to absorb all the nutrients of the black goji berries, but do not consume too much a day, adults can consume 50 grains a day, this way of eating is suitable for all the people to eat.

2, soak and drink, with less than 60 degrees of water brewing black wolfberry, each brewing 20 or so, general soak black wolfberry is best a cup can be brewed 3 times, in the third time the water and black wolfberry consumed together. You can also add a little rock sugar inside, or honey will taste better.

3, with black goji berries soak wine, take 30 grams of black goji berries soak a pound of white wine, soak a week later you can eat. Black wolfberry wine is mainly suitable for men.

4, like to do a variety of soup supplements, you can add some black wolfberry, so that the nutrition will be more comprehensive.