After the baby is 6 months old, it is the fastest time for physical development. At this stage, the demand for calcium by children is very large, especially at 10 months, parents must pay attention to the calcium supplement of children. In fact, in addition to drinking milk powder, babies of 10 months can add some complementary foods appropriately. Here I have compiled four simple and easy-to-learn calcium supplementation recipes for everyone! Suitable for babies over ten months! Mommy, learn quickly!

First, fish paste tofu soup

Ingredients: fish, tofu

Practice:

1, wash the fish, add salt and ginger, steam in a steamer, remove bone spurs and mash into fish paste.

2. Boil the water, add a little salt, add the tender tofu cut into small pieces, add the fish paste after boiling, and then add a little starch, sesame oil and chopped green onion to make a paste.

Efficacy: Fish and tofu are both high-protein and high-calcium foods. Fish has high water content and short muscle fiber. When it is combined with tofu, calcium is easy to digest and absorb. And it tastes delicious. 10 month-old baby must like it very much.

Second, steamed eggs with mushrooms

Ingredients: mushrooms, carrots, peas, and an egg.

Practice:

1, beat the eggs evenly and add a little salt.

2. Dice the mushrooms and radishes and cook them, then mix them with the eggs, add cold water until they are eight minutes full, and steam them in the pot.

Efficacy: Eggs are rich in high-quality protein, and every100g of fresh mushrooms contains protein12 ~14g, carbohydrates 59.3g, calcium124mg, phosphorus 415mg, iron 25.3mg, and so on.