5 y" X v) _ 1 D/ r▲ Winter melon and mung bean healthy soup
7 Part number% b1* z9 _. z； X, |/} 4L [Materials] 500g of white gourd, 50g of mung bean/kloc-0, 5g of onion/kloc-0, 5g of ginger, a little salt and 500g of fresh soup.
r2 D$ s% B！ P (t [Practice] Wash the soup pot and put it on the fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it, put it in the pot, wash onion and put it in the pot, and add mung beans. Peel the melon, remove the pulp, wash and cut into pieces, put it in a soup pot, and sprinkle with salt when it is cooked but not rotten. & ampI8 c8 ^ 1 x2 k* p，\2 D
[Key points] Mung beans had better be made that year, while wax gourd should be cooked before cooking.
(m $ c4p0l' t%}' k 【 Features 】 Clearing heat and promoting diuresis, quenching thirst and dispelling summer heat. 6n 5 }； w！ i0 u9 g5 b
▲ Lotus leaf and winter melon soup% l3 c8 @6 g9 D6 m( Q
[Ingredients] Lotus leaf 1 piece, 500g fresh wax gourd, a little salt.
* i% U% U3 P！ L[ practice]
(Y* o5 J7 u8 x' X6 P0 x0 g8 {: e！ O 1, lotus leaves are washed and torn into pieces; Wash wax gourd, remove pedicle and cut into pieces. ，j) X8 @5 j# h% O* S4 F" K3 N
2. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf and season with salt. s； Length, width and height
[Features] Fresh and plain, you can eat soup and melon.
:V7 E4 A)H $ n # r * O-P3 K & amp； ~ ▲ Shrimp and winter melon soup
- e: r，n3b； {{) p8 X* Z$ T) f6 @[ [Materials] 5g of shrimp, 300g of wax gourd, proper amount of sesame oil and salt.
+{,| u2q/v $ c[ practice]
" ~ 5 i3s(l)m:d y； Y/ w 1。 Shell the shrimp, squeeze it out, wash it, drain it and put it in a bowl.
]- Q7 X, w4 _6 T# a2, wax gourd is washed, peeled, pitted and cut into small domino pieces. Boil shrimp in a pot with cold water until crisp, add wax gourd and cook until wax gourd is cooked, season with salt, and put it in a bowl and pour sesame oil on it. a7 L3]7 _； F6 Los Angeles, K5 J
▲ Mutton and winter melon soup
-x & amp； {{+W% l $ d $ W[[ raw materials] mutton 150g, clean wax gourd 150g, refined salt, monosodium glutamate, pepper water, Shaoxing wine, pepper, shredded onion, shredded ginger, coriander, lard and broth.
8 UK/H2 V 'f) n0]; ` [exercise]) m: k (@&; u； P% @！ x
1, cut the mutton into small pieces. Peel wax gourd, remove seeds and cut into rectangular thin slices, blanch in boiling water, and cut parsley into eight sections. ! V 1 X+ v7 \" D) N6 }8 J2 {
2. Put the broth, wax gourd, salt, pepper water, Shaoxing wine, monosodium glutamate and pepper into the spoon. After the soup is boiled, put the mutton, shredded onion, shredded ginger and coriander into a spoon, then boil it, add a little lard, and immediately take it out and put it in a bowl. 1 d '？ Q) [4 _ 1 W3 C
[Features] The soup is light, the mutton is tender, and the melon is fresh and rotten.
* M+A/Z-X5 f & amp； [! W/ D3 v▲ Shenqi Chicken Slices and Winter Melon Soup
% [+c，h+j) ~ S7 \+\ 9 @。 Y% q [Materials] Chicken breast, wax gourd slices 200g, Codonopsis pilosula 3g, Astragalus membranaceus 3g, salt, yellow wine and monosodium glutamate.
Q3 P6 @+m3 ~ "w.c2c 'g [Practice] Shred the chicken breast, put it in a casserole with Codonopsis pilosula and Astragalus membranaceus, add 500 ml of water to stew until it is 80% cooked, add the wax gourd slices, add appropriate amount of salt, monosodium glutamate and yellow wine, and the wax gourd will be cooked. As an auxiliary soup for dinner. . D' w' |2 M0 R9 s% Y
▲ Luohan winter melon soup
7 a. A: S7 p. z，t- W3 C(？ 【 Material 】 350g of wax gourd, 20g of lotus seed, lily, coix seed, shiitake mushroom and gluten, 4 cups of vegetarian soup, 2 slices of ginger and appropriate amount of salt. M* U/ f' v: g，y4 W，f$ q" [
[practice]
Pp $ s "'p * h1b1+0, peeled and diced wax gourd.
& ampA) n$ f4 i# W: F2, lotus seeds, lilies and coix seed are washed, soaked and steamed in water.
(a* c！ O- i2 \- A+ G9 U，Q3。 Soak mushrooms, wash and cut into pieces, and wash and cut into pieces with gluten.
6 w+ n$ } _！ C4 m4。 Heat oil, saute ginger slices, cook vegetables and add soup, add all the ingredients, cook for 10 minutes, and season with salt. & ampT2 X！ r2 M
Note: you can add loofah granules, night vanilla, bamboo shoots and other materials at will, which is delicious.