Sugar can be added to pure milk. Milk is rich in high-quality protein. There is no need to add sugar when drinking it. If you like it sweeter, you can add a little sugar appropriately.

Adding an appropriate amount of sugar to pure milk can change the flavor of the milk, making the milk sweeter and more delicious. The taste of milk with added sugar will be more acceptable. The calories of sweet milk are relatively high, but the nutrients It will not be lost, and the absorption of nutrients will not be affected by the addition of sugar. As long as they are not obese, diabetic, or those who need to control their weight, it is okay for people with normal health to add some sugar to milk.

Children and adults can also drink an appropriate amount of milk every day, which will make the body healthier and increase the body's resistance. Whether to add sugar to milk is mainly based on personal preference.