How to make garlic moss delicious

How to make garlic moss delicious, garlic moss as a common vegetable in our daily life, can be combined with a lot of food, and nutritious, but also tasty, so garlic moss and what dishes can be combined with the fried together? The following share garlic moss how to do delicious?

How to make garlic moss delicious 1

1, garlic moss fried bacon: garlic moss hand folded into segments, washed with water and drained. Bacon cut into thick slices; bacon, sesame oil, ginger not stir-fried with a frying pan for 1 minute, fished out with a funnel; will be the original frying pan with the remaining oil set on a high flame, put the garlic sautéed incense, into the garlic moss, add salt bias fry for 2 minutes, and then add the bacon stir-fried for 1 minute, plate can be.

2, garlic gizzard: the gizzard clean and cut into slices, with green onions, ginger, peppercorns, dried chili peppers, cornstarch, cooking wine and white pepper marinade for about half an hour; garlic moss clean and cut into sections for spare parts; pot of hot oil, will be marinated gizzard into the pouring, rapid frying quickly after the color quickly fished out; and then poured a small amount of oil, stir-fry garlic moss for about 30 seconds, the next gizzard stir-fry for a minute and then add salt to fry well!

These are the first time I've ever seen this.

3, garlic fried pork tenderloin: pork tenderloin first with the right amount of soy sauce, sugar, cornstarch, oil marinade for a few moments; garlic and carrot slices with oil, salted water to burn a little bit, pick up and drain; burst incense ginger slices into the pork tenderloin on both sides of the frying aroma; pork tenderloin frying until the nine ripe, garlic, carrot slices into the mix together, mixing and frying evenly.

4, garlic moss fried wax: garlic moss, sausage, red pepper, respectively, wash, cut small dices; pan heat, put a little oil, put the sausage into the diced sautéed incense; put the garlic moss diced, stir fry for three minutes; into the red pepper diced, a little salt, the right amount of chicken essence, stir fry evenly.

5, garlic moss scrambled eggs: garlic moss clean, cut section spare; eggs into a bowl, add a small amount of salt and stir; pan put a moderate amount of oil, medium-low heat, oil heat into the garlic moss stir fry; put a moderate amount of salt to continue to stir fry to taste; pour into the egg, turn the pan, so that the egg stirred well filled with crevices; egg liquid is basically solidified, stir fry evenly, into the appropriate amount of chicken essence, you can go out of the pan.

How to make garlic moss delicious 2

Steps to make garlic moss sausage fried rice

1, ready for leftover rice

2, sausage diced

3, garlic moss washed and chopped

4, Hot frying pan, put the sausage stir fry

5, and then put the garlic moss stir fry

6, pour into the appropriate amount of soy sauce stir fry

7, put the appropriate amount of rice

8, will be evenly stir fried rice stir fry

9, put the appropriate amount of salt seasoning can be

How to buy sausage

1, see is to observe the color

Quality sausage meat color is distinctive, has been deteriorated or soon to be deteriorated sausage meat was yellow, yellowish fat. Of course, the color of the sausage is not the redder the better, the color is too red, adding too much sodium nitrite.

2, smell is to check the flavor of the sausage

Sausage is usually delicious, spoiled sausage will smell sour.

3, pinch is to check the degree of wet and dry sausage

sausage drying recovery rate of about 65%, dry sausage lean meat pinch up hard, the sausage will be contracted above the wrinkles. Where there is no contraction, no wrinkles, pinch up soft sausage quality is poor. Sausage should not be stored for too long, or easy to mold. Moldy sausage is easily contaminated by the more virulent Clostridium botulinum, causing food poisoning.

How to make garlic moss delicious 3

garlic moss fried wild boar meat practice steps

1, the main ingredients: wild boar meat, garlic moss, green and red chili pepper Accessories: vegetable oil, salt, soy sauce, ginger, chicken essence, star anise, cooking wine

2, the wild boar meat cleaned and soaked in cool water, the pressure cooker with cool water, ginger, star anise, cooking wine boil over high heat, and so on the bleeder valve ringing pressure 30 minutes, and so on the pressure cooker can be opened and fished out

3, thinly sliced

4, the garlic moss washed and removed from the end, cut into segments, and with a little mixing evenly marinated for about 5 minutes

5, green and red chili pepper wash and cut into strips, ginger chopped

6, hot pan cool oil, oil heat 8 into the next ginger, garlic moss stir fry evenly out of the flavor

7, add green and red chili stir fry flavor

8, add wild boar meat slices stir fry evenly

9, add soy sauce stir fry for about 2 minutes

10, add chicken stir fry Even can

Garlic fried wild boar meat nutritional value

Garlic nutritional value

Garlic skin is rich in cellulose, can stimulate the colon defecation, regulate constipation. Eat more garlic, can prevent the occurrence of hemorrhoids, reduce the number of recurrence of hemorrhoids, and light to moderate hemorrhoids have a certain therapeutic effect.

Garlic contains allicin, allicin, can inhibit the growth and reproduction of staphylococcus aureus, streptococcus, dysentery bacillus, Escherichia coli, Vibrio cholerae and other bacteria.

Garlic contains sugar, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients, which contains crude fiber, can prevent constipation. Garlic moss is rich in vitamin C has an obvious role in lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots.

It can protect the liver, induce hepatocyte detoxification enzyme activity, can block the synthesis of nitrosamine carcinogens, thus preventing cancer. The first thing you need to do is to get rid of it. Garlic moss contains chorine, its bactericidal ability can reach one-tenth of penicillin, pathogenic bacteria and parasites have a good killing effect, can play a role in the prevention of influenza, to prevent wound infections and the efficacy of deworming.

Nutritional value of wild boar meat

Wild boar meat is the meat of the wild pig, wild boar meat is relatively low in fat content, wild boar meat is more lean and less fat, wild boar meat contains a strong taste of the wild, wild boar meat nutrients are very rich, wild boar meat contains a variety of amino acids we need, wild boar meat is not only edible but also can be used for medicinal purposes. It can also be used for medicinal purposes.

Special wild boar meat is tender and flavorful, rich flavor, high lean meat rate, low fat content (only 50% of the domestic pig), rich in nutrients, containing 17 kinds of amino acids and a variety of trace elements, linoleic acid content than the domestic pig 2, 5 times higher.

Wild boar meat is delicious, nutritious, is a high-quality game meat poultry. Compared with domestic pigs, the protein content is high, mainly crude protein, high calorie, low fat content, especially the wild boar meat is mainly lean meat, cholesterol content is 29% lower than that of domestic pigs, and contains a variety of trace elements and amino acids, the human body needs linoleic acid content is higher than that of the domestic pig's 2,5 times, in line with the needs of the modern food nutrition is a high-quality health care meat, beauty meat. Wild boar meat is rich in wild flavor, complete nutrients, strong body, tonic effect.

Wild boar domesticated to maintain the original appearance of the body type, disease resistance, resistance to rough feeding, the characteristics of a strong group, the breeding process also avoid artificial feed additives, catalysts, etc.. No hormones, no drugs, is the "food basket" in the "assured meat" and "green meat", so it is highly favored by the people.

Wild boar meat is the perfect health food for nourishing the body, it contains 17 kinds of essential amino acids. Wild boar meat contains high linoleic acid and linolenic acid, can reduce blood fat is conducive to atherosclerosis caused by coronary heart disease and cerebrovascular sclerosis prevention and treatment of human intestinal hemorrhagic disease also has obvious therapeutic effects. Linoleic acid can promote the absorption of fat-soluble vitamins and reduce cholesterol deposition in the blood vessel wall.

At the same time, linoleic acid has an anticoagulant, antithrombotic and antioxidant effect on tissue cells. Therefore, eating wild boar meat with high linoleic acid content has a good inhibiting effect on high blood pressure, hypertension and atherosclerosis. Teenagers often eat wild boar can promote explosive force, endurance.