Cooked Pu 'er tea has the functions of clearing away heat, promoting diuresis, promoting digestion, sobering up, and relieving alcoholism. Pu 'er tea has long been known as the crown of losing weight in tea. A cup of Pu 'er tea after each meal can effectively accelerate the body's metabolism and accelerate the decomposition of fat. Medical research has proved that insisting on drinking Pu 'er tea can effectively reduce blood lipid concentration. People who drink too much during the Spring Festival can drink Pu 'er tea for one day to clear their stomachs, wake up and make their bodies and minds more relaxed.
2. Barley tea
Barley is sweet in taste and flat in nature, which can eliminate food stagnation, calm stomach and quench thirst, benefit qi and regulate middle energizer. Barley tea tastes fishy, greasy and helps digestion. People who eat too much fat and thick can drink more barley tea to clear their stomachs.
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Oats are universally recognized as laxative and detoxicating foods, which can cooperate with fiber to promote gastrointestinal peristalsis. Cruciferous vegetables such as broccoli and Chinese cabbage contain a phytochemical-isothiocyanate, which not only helps to remove intestinal garbage, but also fights cancer. In order to retain nutrition to the greatest extent, it is best not to cook this kind of vegetables for a long time. Broccoli can be stir-fried or blanched for cold salad.
Brown rice is rich in protein, cellulose (twice as much as white rice), minerals, iron and vitamins B 1, B2, B3, which can effectively improve human immunity, purify blood vessels, promote metabolism and blood circulation, help digest and clean the stomach, and deliver endless energy to the intestine. Eating brown rice for a long time can help to excrete toxins, in addition, it can balance blood sugar, prevent uric acid is too high and constipation.
People's Daily Online-You don't have to go on a diet to clear your intestines. Try healthy tea.
People's Network-Health should clear the intestines and detoxify common food and tea to help you do it.