Fish is very tender and delicious, so it is very popular with everyone, but some fish bones are too many, and even if you like them, you will give up because of them. However, the yellow croaker is different. It not only has less thorns, but also has high nutritional value. Especially for girls who are losing weight, you can try yellow croaker. High protein is delicious for stewing soup, not to mention the milky white soup. When it comes to the best match with fish, tofu ranks first. When fish and tofu are perfectly combined and stewed together for a period of time, the delicacy is incomparable to the smoothness and tenderness of tofu.

If you want to drink a bowl of milky white fish soup, then yellow bone fish is the best choice for everyone. So today, Bian Xiao will share with you how to make this delicious soup with yellow bone fish and tofu. The soup is delicious and the fish is tender. It is a good choice whether to eat by yourself or entertain guests.

Food preparation

Three yellow croaker, one piece of tofu, 5g of cooking wine, 5g of ginger, 3 cloves of garlic, 2g of onion/kloc-0 per root, salt and 800ml of clear water.

Processing technology of tofu and yellow bone fish soup

1: The smaller yellow croaker tastes better, and the bigger one has more meat. Everyone can eat one of the two sizes.

2: Kill the yellow-boned fish, and then cut three biting bones from the fish.

3. At this time, cut the tofu into small pieces and blanch it in boiling water to remove the astringency of the tofu.

4: Then cut a part of ginger into shredded ginger, a part into ginger slices for later use, and shallots into onion segments for later use.

5: After this, you can fry the yellow croaker. After the pan is hot, wipe the pan with ginger first to prevent the fish from sticking to the pan when frying.

6: Pour the right amount of cooking oil into the pot, and when the oil temperature is 80% hot, put the fish one by one. Don't turn the fish over first, then shake the bottom of the pot until the fish is slightly burnt. Let the fish move and turn it over.

7: When frying fish, you don't need to fry it too burnt, just a little crispy outside. If it is too burnt, the meat inside is too old.

8: When it's almost fried, pour some cooking wine into it along the edge of the pot, and then add ginger slices to fry.

9: Finally, add light soy sauce and appropriate amount of hot water, and simmer 10 for about 20 minutes, then put the tofu in.

10: Tofu can be cooked for about 10 minutes because of its large size. Add onion and salt.

1 1: At this time, the soup has gradually turned white, and it can be cooked for about five minutes.

skill

Try not to turn over the fish when stewing. At this time, the fish will not stick to the pot, and it is easy to break the fish. When adding boiling water, add more at a time to prevent the nutrition of the soup from being destroyed by adding water after the boiling water is dry. When frying fish, you must wipe the bottom of the pot with ginger slices to prevent the fish from breaking, or put less oil to ensure that the fish will not stick to the pot.