Coprinus comatus: According to analysis and determination, every 100g of dried Coprinus comatus contains 25.4g of protein (its content is 3 times that of rice, 2 times that of wheat, 2.5 times that of pork, 0.2 times that of beef, 0.5 times that of fish and 8 times that of milk), 3.3g of fat, 58.8g of total sugar and 7.8 times of fiber. It also contains potassium1661.93mg, sodium 34.0 1 mg, calcium106.7mg, magnesium191.47mg and phosphorus 634./kloc-. Coprinus comatus contains 20 kinds of amino acids, the total amount is 65438 07.2%. All 8 essential amino acids are available, accounting for 34.83% of the total; Other amino acids were 12, accounting for 65. 17% of the total. Coprinus comatus is flat, sweet and smooth, and has the effects of refreshing, increasing intelligence, benefiting the spleen and stomach, helping digestion and stimulating appetite. Coprinus comatus also contains anticancer active substances and effective components for treating diabetes. Long-term consumption of Coprinus comatus has a good effect on reducing blood sugar concentration and treating diabetes, especially on treating hemorrhoids. Coprinus comatus integrates nutrition, health care and dietotherapy, and has excellent characteristics of high protein and low fat, good color, fragrance and shape. Mushrooms are white, beautiful and delicate in meat. Cooking, stewing and soup are all cooked for a long time, which are smooth, tender, fragrant and beautiful, so they are favored by consumers. Coprinus comatus is also a medicinal mushroom, which is sweet and flat, beneficial to the spleen and stomach, calming the heart and treating hemorrhoids. Regular consumption can help digestion, stimulate appetite and treat hemorrhoids. According to "Illustration of Medicinal Fungi in China" and other books, the inhibition rates of Coprinus comatus hot water extract on sarcoma 180 and Ehrlich's cancer in mice were 100% and 90% respectively.

Pleurotus eryngii: Pleurotus eryngii is nutritious, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has the effects of resisting cancer, reducing blood fat, moistening stomach and caring skin. Pleurotus eryngii contains: calories (calories) 3 1.00 carbohydrate (grams) 8.30 fat (grams) 0. 10 protein (grams) 1.30 There are 18 amino acids in protein.

Agrocybe aegerita: Agrocybe aegerita is rich in nutrition, with protein content as high as 19.55%. There are 18 amino acids in protein, of which methionine accounts for 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine and alanine. The total amino acid content was 16.86%. The content of eight essential amino acids is complete, rich in B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron and zinc. According to the inspection report of the National Center for Food Quality Supervision and Inspection (Beijing), the nutritional components of Agrocybe aegerita are: per 100g (dried mushrooms), containing protein 14.2g, cellulose 14.4g, total sugar 9.93g, potassium 4713.9mg and sodium. Agrocybe aegerita is rich in 17 amino acids such as aspartic acid and glutamic acid (especially 8 amino acids that cannot be synthesized by human body), 10 mineral trace elements and anticancer polysaccharides.

Coprinus comatus, Pleurotus eryngii and Agrocybe aegerita can all be fried. Fried Coprinus comatus tastes like meatballs and tastes good. Pleurotus eryngii is fried and tastes delicious and comfortable. Fried Agrocybe aegerita has become a specialty of some restaurants. Coprinus comatus, Pleurotus eryngii and Agrocybe aegerita are all very fragrant after frying.