Mango is a very common type of fruit, and the nutritional value is still relatively rich it, can play a very good role in health care, mango contains more vitamins and minerals, can promote appetite, improve physical fitness, green mango we all love to eat it, do you know what its therapeutic effect, to see the relevant content it.

1, headache and dizziness: eating green mango has the effect of clearing the stomach and intestines, for motion sickness, seasickness has a certain effect on vomiting.

2, anti-cancer cancer: According to modern therapeutic point of view, green mango contains a lot of vitamin A, so it has a cancer prevention, anti-cancer effect.

3, skin care: because the green mango contains a lot of vitamins, so often eat green mango, can play a role in moisturizing the skin. Green mango can have a moisturizing effect on the skin and skin care, for replenishing the rich vitamins have certain benefits Oh.

4, dispel pressure and reduce fat: prevention and treatment of hypertension, arteriosclerosis. Green mango contains nutrients and vitamin C, minerals, etc., in addition to the efficacy of cancer prevention, but also has the therapeutic effect of preventing atherosclerosis and hypertension. Green mango can have diuretic and antihypertensive effect, for the prevention of atherosclerosis and prevention of hypertension has certain benefits Oh.

5, laxative: green mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

6, sterilization: extracts of mango leaves can inhibit Pseudococcus, Escherichia coli, Pseudomonas aeruginosa. It also has the ability to inhibit the influenza virus.

Edible taboos

Mango should not be eaten after a full meal, not with garlic and other spicy substances **** with food, otherwise, it can make people yellow disease, at present, the mechanism is not yet clear, but this is the world of experience.

Green mango edible effect we all know it, can be seen is that it is rich in nutrients, can have a very good health role and effect of it, but also can have to improve the role of immunity, for the promotion of metabolism, laxative sterilization has the benefit of, but also can have the effect of preventing atherosclerosis, we can try.