Fresh abalone can be stored for 1-2 days, frozen abalone for 3-6 months and dried abalone for 6- 12 months. Fresh abalone needs to be eaten as soon as possible, and it is not easy to keep for a long time. Frozen abalone needs to be kept in the freezer and cannot be thawed after freezing. After being taken out of the freezer, it should be eaten at dinner, otherwise it will lose its original flavor and taste the delicious abalone.

One a day or two or three a week is best, and most people can eat abalone. Especially those with frequent urination at night, asthma due to qi deficiency, unstable blood pressure and difficulty in concentration are suitable for eating more abalone. Diabetic patients can also use abalone as an adjuvant therapy, but it must be stewed with drugs to be effective.

There is nothing wrong with eating too much abalone, but eating too much is not recommended. Eating more may lead to overnutrition and indigestion, and may also lead to obesity. How much abalone you eat depends on your digestive function. Abalone has high nutritional value and is good for health if eaten regularly. As long as the gastrointestinal function is normal, there is no harm to anything, so don't worry too much.