First, is it cold or hot? Pumpkin is a warm food. It is neither cold nor hot, and it is a neutral food. Pumpkin is warm and sweet, which will warm the body after eating and has the effect of nourishing the liver and recovering. Pumpkin has high nutritional value, and is rich in polysaccharide, carotenoid, pectin, mineral elements, amino acids and other nutritional elements, which is of great help to improve human immunity and disease resistance, and can promote the development of human bones and nervous system. In addition, the carotenoids contained in it can be converted into vitamin A in the body, which is of great benefit to maintaining normal vision. Second, taboo 1. The skin turns yellow. Eating too much pumpkin will have a certain effect on skin color. If you eat too much pumpkin, the carotene it contains will deposit in the stratum corneum of human skin, and the skin will turn yellow. 2. Causes flatulence. Pumpkin is rich in starch, sugar, cellulose and other ingredients, which is easy to cause flatulence in the body. If you eat too much, your body is prone to flatulence or aggravate flatulence. 3. cause allergies. Pumpkin may become an allergic source, and some allergic people may have allergic symptoms such as redness, diarrhea and indigestion after eating. 4. Causing damp heat. Pumpkin is a warm food. Eating too much will increase the body's dampness and heat, causing a variety of discomfort symptoms. In particular, patients with excessive stomach heat and damp-heat stagnation should eat less.