Eating celery can help you lose weight. But this effect is minimal. The main component of celery is fiber. After eating celery in the stomach. Most nutritious substances are digested by our large intestine, while fiber is not digested and exists as a substance that washes the lining of the large intestine. This kind of fiber will take away some nutrients and oils in our body when we defecate, thereby achieving the purpose of losing weight.

But I eat celery. There must be a certain limit to the daily intake of each person. Moreover, the fiber in celery also has a certain limit, which makes this effect almost negligible. And if you didn’t eat big fish or meat or food with high oil content today. Then if you eat celery, it won't have a big effect. Only when you eat greasy food and then eat some celery will it have a certain effect.

But after you have eaten greasy food, no matter how the fiber in celery takes away the fat. There will always be some left in the body that allows you to gain weight. This means that after you eat celery, you will feel that your weight has not changed. Instead, I gained weight. In fact, this is all caused by eating big fish and meat. Not caused by celery.

Eating celery also has certain other effects. For example, it can prevent cancer and Qi deficiency. Girls can eat more celery, which is very helpful to them. Every vegetable in life has its own wide range of uses, so when we eat, we must not only eat more vegetarian vegetables, but also eat more other vegetables. You can't just eat meat without eating vegetarian dishes. Eating less meat and more vegetables is also helpful for losing weight. Finally, I wish everyone success in losing weight.