Recipe Ingredients: one pear, one fresh lily, rock sugar and honey in moderation

Method of production:

1, pear peeled and removed the heart, cut into chunks, put into a stew pot, add purified water over the pear, to avoid oxidation.

2, lily peeled, peeled off the dry part. Put them into the stewing pot, add honey and rock sugar, and then add water to cover all the ingredients.

3, cover the stew pot, put in a pot of water, fill with water (about halfway to the stew pot). Bring to a boil over high heat, then turn down the heat and simmer for 40-60 minutes, then remove from heat. Cool until not hot to the mouth and serve.

Healthy tip: This dessert has the effect of removing heat and dryness and nourishing yin and skin.

Ice sugar jujube stewed fungus

Recipe Ingredients: fungus 50 grams, 15 grams of jujube, 150 grams of rock sugar

Production Methods:

1, fungus into the water soaking soft picking up all the sand, torn into small, jujube into the water soaking soft, rock sugar knocked out. The silver fungus into the water soaking soft pick up all the sediment, tear into small dots, red dates into the water soaking soft, rock sugar cracked.

2, casserole on the fire add water into the fungus, jujubes, high-fire boil, knock off the foam, into the rock sugar simmer for 90 minutes.

Health tips: rock sugar and jujube stewed fungus sweet and delicious, nourishing and nourishing

Red bean sweet potato sugar water

Recipe materials: 300 grams of red beans 300 grams of sweet potato rock sugar (according to personal preference to add)

Methods:

1. sweet potato peeled and cut into large chunks;

2. 3 hours;

3. Add red beans and water in the pot, large fire boil to medium heat, cook for about an hour, cook until the red beans blossom, add cut sweet potato pieces, continue to cook for twenty minutes, cook until the red beans and sweet potatoes are soft and rotten;

4. Finally, add the rock sugar to taste, can be.

Health Tips: sweet potato and red bean sugar water has a blood benefit gas, laxative effect