The fat content in noodles is not high. 100g noodles have only 1g fat, but the calories of noodles are not low. There is about 300g heat per 100g surface. Like noodles, rice is low in fat. 100g rice has a calorie of about 300g, which is higher than that of noodles. Because the amino acid composition of rice is more complete than that of noodles, it will be more easily digested and absorbed by the human body.
Extended data:
Noodles contain no cholesterol, are low in calories and do not cause obesity. They can be used as ideal food for athletes. After 65,438+000 g noodles were cooked, they gained weight to 400g, which made people hungry and thirsty. Noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining long-term stability of blood sugar.
Noodles contain a certain amount of protein, but they are not high-quality protein, because this kind of protein lacks a very important amino acid. Therefore, noodles alone can't guarantee the body's demand for protein, and other foods such as cheese and meat must be used to supplement protein's deficiency.
Noodles are an important source of vitamins and minerals, and contain vitamins B 1, B2, B3, B6 and B9 necessary for maintaining nerve balance. At the same time, it contains calcium, iron, phosphorus, magnesium, potassium and copper.
People's Network-Noodles or rice have higher calories?
People's Network-Eating noodles will not make you fat.